So day is day 4 for me on this Keto journey. I have officially lost 3.2 pounds. I should be ecstatic with my results right? But for some reason I am waiting for the scale to shoot up. In my mind, this isn't really happening. It's as if I'm in shock and denial. I'm going to eventually stop looking at the scale daily. Maybe…
Hello everyone, I am re starting for the 10000000....the times. Ideas on food and especially motivation. It is absolutely a mental struggle which I seem to be loosing. 1st time I did it, I lost 20pounds in 3 months. Now I cannot seem to get back on track.
Looking forward to following this group!!
Starting keto tomorrow May 1st. Don't know what to eat? Have looked and looked online.
I have no problem with any other carbs but chocolate calls my name - all the time. I have lost weight but I have not been able to make it in to ketosis yet. Any ideas?
Water has been my biggest enemy. Although I am currently on day 4 of keto, I made my water intake goal for the first time on day 3. It seems like such a chore right now. I'm waiting for the day where it will feel more natural. Your thoughts?
I'm just starting out on the keto-style food plan & so far (day 2) I'm doing pretty good. But in the evenings I find myself craving the usual snacks (often Skinny Pop popcorn). Are there snack items with less carbs than the 9 in the 100-cal. bag of popcorn?
So..doesnt look like theres alot of activity in here..but ill ask anyways incase anyone is around to answer aha I just started Keto today, after doing alot of research the last few days. I know I have to try and stay under 20g of carbs per day. That being said. I know theres alot of hidden sugars in stuff. Im wondering,…
