Calculations Table
thejackvandam
Posts: 7 Member
Hi everyone! In our second week now! Hopefully you are starting to see some changes already. As your weight begins to drop you will need to re-evaluate and adjust your intake needs. Marisa was nice enough to create a spreadsheet to make those calculations very simple and easy which I will link here in a google sheet. Any questions please feel free to ask!https://docs.google.com/spreadsheets/d/11v9AnfNVgzMrubYb-H3EgX763OalDXFZw0XvzEqGFYs/edit#gid=508269665
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