Alright guys we’re more than half way into this challenge, with some great results at he mid way weigh-ins. (Average of 5lbs lost😳) Remember to continuously adjust your intake as your weight changes. Stay on track for the weekend by planning some meals ahead! When it comes to alcohol, remember to match each drink with a…
Hi everyone, there was a small issue with the calculations table, for the high carb day calculation it was actually using the low carb day total calories. It should be edited and good to go now. I apologize.
Hi everyone! In our second week now! Hopefully you are starting to see some changes already. As your weight begins to drop you will need to re-evaluate and adjust your intake needs. Marisa was nice enough to create a spreadsheet to make those calculations very simple and easy which I will link here in a google sheet. Any…
How did it go for you? Any challenges? Tips? Tricks? Did you get all your protein?
We've reached our first high carb day! Who's excited?? Make sure to adjust your calories AND your macros! Pay attention to the GRAMS of each MACRO, the calories will work themselves out in the end. A few tips: -Still try to take in most of your carbs POST WORKOUT -Add veggies and fruits throughout the day or to each meal…
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
