Three Grain Mix
Aerial2021
Posts: 17 Member
Hey - I thought I would share this recipe, as I've found it brilliant for keeping me full.
I've been adding it to meals as a side, jazzing it up with added vegetables or dressing, hot or cold, plain or with something... plus have found it goes great as a mince alternative in a vegetarian chilli! (nicer than mince to be honest, as no chewy bits).
Recipe makes a giant pot of it (7 servings at 1 cup each), which lasts for 7-10 days in the fridge. I just take what I need as a snack or addition to dinner. You just boil it in a medium (4-6 litre) pot all together until the water is gone. Takes about 15 minutes I think. Water level needs to be a good 1 inch above the grains before you start to boil.
I also tried a version where I boiled it in vegetable stock, which I had made from carrot and onion peelings. Seems to take on flavour of whatever it is cooked in.
It's been keeping me full for far longer.
I've been adding it to meals as a side, jazzing it up with added vegetables or dressing, hot or cold, plain or with something... plus have found it goes great as a mince alternative in a vegetarian chilli! (nicer than mince to be honest, as no chewy bits).
Recipe makes a giant pot of it (7 servings at 1 cup each), which lasts for 7-10 days in the fridge. I just take what I need as a snack or addition to dinner. You just boil it in a medium (4-6 litre) pot all together until the water is gone. Takes about 15 minutes I think. Water level needs to be a good 1 inch above the grains before you start to boil.
I also tried a version where I boiled it in vegetable stock, which I had made from carrot and onion peelings. Seems to take on flavour of whatever it is cooked in.
It's been keeping me full for far longer.
2
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