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Am I doing my calorie goal correctly according to NROLFW?
tazhinshaw
Posts: 297 Member
So, I'm just making sure I'm doing this correctly (I'm probably not haha)
I'm 24 and 177 so I followed what the book said and got 2075.64 for my non workout days.
So do I just set my calorie goal as that number?
I'm 24 and 177 so I followed what the book said and got 2075.64 for my non workout days.
So do I just set my calorie goal as that number?
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Replies
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I used this website to figure out mine using the TDEE. I calculated using all the different methods and then just took an average.
http://iifym.com/tdee-calculator/0
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