Am I doing my calorie goal correctly according to NROLFW?

tazhinshaw

So, I'm just making sure I'm doing this correctly (I'm probably not haha)
I'm 24 and 177 so I followed what the book said and got 2075.64 for my non workout days.
So do I just set my calorie goal as that number?

JHaakinson

I used this website to figure out mine using the TDEE. I calculated using all the different methods and then just took an average.

http://iifym.com/tdee-calculator/