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Three ways to reverse T2D

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nvmomketo
nvmomketo Posts: 12,019 Member
in Social Groups
Amazing talk by Dr Sarah Halberg on the 3 proven ways to reverse T2D:

1. Very low calorie diet, usually below 500 kcal/day.
2. Bariatric surgery
3. Low carb diet

Patients need to know their options.

https://youtu.be/Q_6dKfHApC0

Replies

  • 2t9nty
    2t9nty Posts: 1,576 Member
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    LC got me off meds and my A1C is in the normal range. I can speak to the option 3.
  • CrisEBTrue
    CrisEBTrue Posts: 456 Member
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    I have tried very low carb. I can do it about 3 days and I have no energy, get massive headaches and lose the will to live. And I've been like this since FOREVER, long before I was diagnosed with T2D.
  • rvfamilyfour
    rvfamilyfour Posts: 26 Member
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    Have you heard of Dr. Jason Fung?
    https://www.youtube.com/watch?v=Gw61ad-wedo

    Everything he said made sense to me so I did a ton of research. I have now tried out his process for 2 weeks and I feel so much better in just a short period of time. He has several books out. It's worth a look.
  • chelny
    chelny Posts: 179 Member
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    CrisEBTrue wrote: »
    I have tried very low carb. I can do it about 3 days and I have no energy, get massive headaches and lose the will to live. And I've been like this since FOREVER, long before I was diagnosed with T2D.

    Maybe try not as low as you were doing? Like, how many grams of carbs per meal or per day were you consuming? Did you go cold-turkey or gradually reduce them?

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