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pace increasing or decreasing

ktpod1
Posts: 83 Member
My running pace is going lower with evey week. I am afraid to start W3 tommorrow..I will be running slower than a snail to be able to run 3 minutes.
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My running pace is going lower with evey week. I am afraid to start W3 tommorrow..I will be running slower than a snail to be able to run 3 minutes.
I thought that too but was actually pleasantly surprised to find myself going faster this week (3) than last week. Hopefully that will hold true for you as well0
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