How is everyone doing? I did my 5th day of week one today, but actually feel like I am ready to upgrade to week 2 on Thursday! Excited to be moving forwards! We can do this!
I have had horrible plantar fasciitis since starting Week 4, so looks like I will be taking a break from running for a bit til it heals. Very disappointing. I felt so good emotionally to be able to do it and was looking forwards to a color run this fall. Am hoping with further weight loss and some industrial inserts I can…
Friends of mine are competing in a triathlon in september. It got me thinking that I needed a traing goal. My Goal is entitled "Katy's Biathlon". I will compete in my own 5k and bike 9 miles afterwards. I will do this at the gym. Can you think of a short range goal or would you like to "join me" and complete the same race…
Hey all! So last week I was having a really difficult time completing week 4. I was really out of breath even on the third day doing the program. I focused so much on speed and pace to stay slow and steady, but after day 3 I knew I could not just go right on to week 5. I haven't had this happen yet. I decided to take 5…
My running pace is going lower with evey week. I am afraid to start W3 tommorrow..I will be running slower than a snail to be able to run 3 minutes.
Just finished Day 2- I am using the Ruvnners 4 Life phone app. My seven year olds went with me today and have dubbed the "lady" (voice that tells you when to run) Natasha Mc Nasty. :bigsmile: I have to admit by the time we are done I kind of hate her. BUT I did it again so yahoo me! Trying to complete the program by the…
My program sets the following top jogging lengths: W1 45 SEC, W2 90 SEC, W3 3 MIN, W4 6 MIN, W5 10 MIN (W5D3), W6 20 min (W6D3), W7 22Min, W8 30min.
I completed week 3, day 1, which has the three minute intervals. I almost didn't make it through the last run because I was so tired, but thankfully the trainer lady came over the podcast and said "only 60 seconds left!" which made me push through it and I did it. I think I went too quickly today on the first run and…
Good evening, everyone! I just joined this group. I am really excited to have found it since tomorrow will be W3D1 for me on the C25K program. I've despised running my entire life, and now I totally understand why. Whenever I've been forced to run (basketball practice in high school, PE classes in high school, doing crew…
Well did Week 1 day 3 today. Wish I could say it was getting easier, but not so much. Oh well at least I did it! Anyone else still participating? Says we have 9 members but no one saying much. C'mon don't be shy!
