We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week off "refresher "?
copp9
Posts: 33
Hey all! So last week I was having a really difficult time completing week 4. I was really out of breath even on the third day doing the program. I focused so much on speed and pace to stay slow and steady, but after day 3 I knew I could not just go right on to week 5. I haven't had this happen yet. I decided to take 5 days off from running because I had a ton of obligations with family and work in a short window, and I knew things would be calm again starting yesterday. Well last night I went for the run and I decided to forge ahead and try week 5 day 1, just to see if I could do the first run. I figured if not then I will go back to week 4. To my surprise, the entire thing of week 5 day 1 was incredibly easy! What happened? Did my body need the break? I could barely do week 4 without feeling like death by the end and it almost felt like a stroll last night with week 5 day 1. I am happy about it, but, I am puzzled. Any ideas?
0
Replies
-
Wow- glad it is getting easier for you. Dunno why the improvement. I am on week four this week and also feel like I am one step from Death's door. Do day 2 tomorrow and am honestly dreading it and up til this week had been enjoying the program.0
This discussion has been closed.