June 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks for keeping the Challenge board thread going! It is such a help to me to have you add your enthusiastic comments...Thanks to:
@less100n00; @stella7x7; @TerriRichardson112 (you did perk up that thread); @AbandonedKScharger (We are all so happy to be your friend); @fatbambi2017 ; @corriepelc5 -
As of 9:30 pm last night, these team members are looking good for the Winner's Circle:
@craigo3154
@Rozbee1 (Hurrah, it's her first time in the Circle!!)
@TerriRichardson112
@less100n00
@jan110144
@BonnieHosk85
@lalabank
@goldthistime
Not everyone has reported yet, so if your name should be on the list, please let us know in your posts.
P.S. Today, I'll look back to read the June 27 posts that came in after my post.6 -
💖 these gifs.
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3x yes
7 no
21 yes
1. May 9 pass 22 yes/ 31 days4 -
June 27
5 min Ex
22 cal over
Tracked all
Relapse of sickness, but hoping to be all better very soon - like tomorrow 🤣 My sleep gets impacted & then fatigue & I get worse again. 4-5 hrs of sleep
Last nt. Colonoscopy results were ok! Yay!
13/16 months in Winner’s Circle❣️ Hope I go another 26 months without an illness 😁
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@MadisonMolly2017, so sorry you're sick again. Feel better soon! Congrats on the good results from the procedure!2
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Did I exercise for at least 20 minutes?
Yes...long cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Hi. I've exercised tracked and am under limit today. best wishes everyone x5
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Did I exercise for at least 20 minutes? Yes. 10 strength, 60 walking
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1/3 pass days used.
5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.97 miles; home organizing 15 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
6/28
Did I exercise for at least 20 minutes? Yes, 27 minutes indoor low impact aerobics...it's rather warm to exercise outside today.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
Only 2 days left. I fully intend to avoid more pass days so I can make circle this month. Have a great weekend everyone!4 -
Exercise? Yes, 25 min on the recumbent bike. Bit of a bare minimum day, sore from the last two rides.
Calories? Yes
Tracked? Yes4 -
6/28
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
June 28
Exercise: Yes, 60minute walk, 15minute strength.
Calories: Yes!
Tracked: Yes
much better day. the weather was so beautiful, sunny and warm yet breezy and cool. the walk on the beach was so refreshing, such a peaceful hour to have. now it's raining hard and everyone's safe inside so now it's time for bed.
get well soon @MadisonMolly2017 !3 -
Pass day. No. 1 (and only!) for the month.4
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Exercised: yes, Pilates
Tracked: yes
Under: yes
I am in the winners circle 😊😊😊4 -
@MadisonMolly2017 Dear Maddie, I'm glad your test was clear and your prognosis is good health.
Rick2 -
I was off from work today and spent all day outside on the farm. I worked with 2 horses and did lots of chores. It was about 90 degress F., but a nice breeze; kept hydrated and used electrolyte supplements due to the heat.
Tracking: good
Calories: under my limit.3 -
3x yes
7 no
21 yes
1. May 9 pass 22 yes/ 31 days2 -
RangerRickL wrote: »@MadisonMolly2017 Dear Maddie, I'm glad your test was clear and your prognosis is good health.
Rick
@RangerRickL
Thank you Rick, dear friend. 🔆🌲🌸0 -
Thank you @dancefloortragedy! Means a lot!
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June 28, 2019
Did I exercise for at least 20 minutes? 65 minutes of barre strength this morning, followed by a 2 mile walk
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I hope you feel better soon, @MadisonMolly2017!
@RangerRickL -- I'll be in the Winner's Circle for June!2 -
June 27
Exercised: 35 minutes elliptical + 12K steps
Calories: Yes
Tracked: Yes
June 28
Exercised: 30 minutes weight machines + 16K steps (including 5K treadmill run)
Calories: No
Tracked: Yes
Pass day: 1/3
I will be in the Winners’ Circle, though it may turn out to be at 3/3 Pass days depending on how the next two days go. Had a lovely lunch out today and then got a special invitation to the VIP evening event at the conference, and the tasty nibbles there put me over on calories. Didn’t go totally crazy, though, which I likely would have done in the past with so many free appetisers and sweets, so I’m pleased about that.
Haven’t been able to be as active as I normally am, but have made it to the gym every morning, which I’m really enjoying as part of my conference routine.
Early start tomorrow, so I’m off to bed.
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Yes x 3 for yesterday and today - Thursday and Friday, I couldn't get through to the groups again kept saying no Internet buy hey ho!
I may use my last pass day Saturday but yessss! I will make it to the winners circle, thank you @RangerRickL4 -
Yes x 3. I thought today would be an easy day to stay within my calories. However, my 15 year old son made me breakfast of a pancake, egg, and sausage and had it at the table for me. The sausage patty was high calorie, but how could I resist his sweet gesture! I thought I would just use today as a pass day, but I didn't have to! I'm really glad to be a part of this group. It has helped me to form some good habits😊👍🏻 I definitely need the accountability. Thanks!6
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@corriepelc Thank you so much. I went back to extreme resting today & feeling better. Hopefully this trend will continue!
I hope you have a great weekend!3 -
@RangerRickL i plan to be in the circle as well!
Today is my third pass day, which had been planned all month for an outing with some friends. I exercised, and didn't go crazy with food but cant accurately track.5 -
28th
Tracked yes
Under yes
Exercise yes5 -
3x’s Yes!
Nice to be in the circle this month.
I’m taking the month of July off from UAC. I have a two week vacation. I don’t plan to log or track but I do plan to make good choices and get lots of exercise.
It’s a planned maintenance month. I’m looking forward to a reset.6 -
Exercise: Yes, 60minute walk
Calories: Yes
Tracked: Yes5
This discussion has been closed.