June 28 Sign In
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Thank you @dancefloortragedy! Means a lot!
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June 28, 2019
Did I exercise for at least 20 minutes? 65 minutes of barre strength this morning, followed by a 2 mile walk
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I hope you feel better soon, @MadisonMolly2017!
@RangerRickL -- I'll be in the Winner's Circle for June!2 -
June 27
Exercised: 35 minutes elliptical + 12K steps
Calories: Yes
Tracked: Yes
June 28
Exercised: 30 minutes weight machines + 16K steps (including 5K treadmill run)
Calories: No
Tracked: Yes
Pass day: 1/3
I will be in the Winners’ Circle, though it may turn out to be at 3/3 Pass days depending on how the next two days go. Had a lovely lunch out today and then got a special invitation to the VIP evening event at the conference, and the tasty nibbles there put me over on calories. Didn’t go totally crazy, though, which I likely would have done in the past with so many free appetisers and sweets, so I’m pleased about that.
Haven’t been able to be as active as I normally am, but have made it to the gym every morning, which I’m really enjoying as part of my conference routine.
Early start tomorrow, so I’m off to bed.
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Yes x 3 for yesterday and today - Thursday and Friday, I couldn't get through to the groups again kept saying no Internet buy hey ho!
I may use my last pass day Saturday but yessss! I will make it to the winners circle, thank you @RangerRickL4 -
Yes x 3. I thought today would be an easy day to stay within my calories. However, my 15 year old son made me breakfast of a pancake, egg, and sausage and had it at the table for me. The sausage patty was high calorie, but how could I resist his sweet gesture! I thought I would just use today as a pass day, but I didn't have to! I'm really glad to be a part of this group. It has helped me to form some good habits😊👍🏻 I definitely need the accountability. Thanks!6
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@corriepelc Thank you so much. I went back to extreme resting today & feeling better. Hopefully this trend will continue!
I hope you have a great weekend!3 -
@RangerRickL i plan to be in the circle as well!
Today is my third pass day, which had been planned all month for an outing with some friends. I exercised, and didn't go crazy with food but cant accurately track.5 -
28th
Tracked yes
Under yes
Exercise yes5 -
3x’s Yes!
Nice to be in the circle this month.
I’m taking the month of July off from UAC. I have a two week vacation. I don’t plan to log or track but I do plan to make good choices and get lots of exercise.
It’s a planned maintenance month. I’m looking forward to a reset.6 -
Exercise: Yes, 60minute walk
Calories: Yes
Tracked: Yes5 -
June 28
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
😎3
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Yes to all and YEs to winners circle as well:)
I
One pass this month5 -
Winners Circle - Not even close.
I always start the month with the best made plans. Heh! is that how that idiom goes?
(but I did track well enough to lose a few pounds. So I ain't totally out of line.)
Then I end up hitting the road out to where there is no cell or data service.
Week before Fathers Day I tried making it up to my altitude camp. Too much snow. I could kind of get my bicycle up there but I couldn't get my car up there. Biked up to 10,500. Decided not to mess with that again until some snow melts.
Diet usually works out camping. Even had a salad in the food box early on.
Found a 400 foot hill to do repeats on maybe day three or so. There were like a hundred or more high schoolers from a Lousiana church camping at the bottom of the hill I was repeating. Seemed like hundreds of little "pup" tents. I wish I had a picture of that. Track team was out trying their lungs out on that hill. They seen me go by a time or two. I suggested, "hill repeats anyone?" All I got in response was dirty looks. Coach looked maybe interested but her crew pretty obviously wasn't.
My Little Buddy and his family came up for the last two days. That was kind of a sweet time of staying up long after dark and roasting marshmallows. I didn't have but a couple marshmallows.
I wish I had a recording of Buddy's laughter.
I took a picture though.
I got a album somewhere. It is titled
"Little Buddy's and Granpa Bob's Saturday Morning Haunts"
It is captioned with -
On the right side of the picture kind of below that rock,
I put out a blanket for Buddy to sit on.
I took off his shoes and socks thinking he might want to test that water.
He got the edge of his foot touching that water and he rolled back from it
so I hefted him up the bank a foot or so.
He could still reach the water with his hand leaning from a crossed leg position.
He swished his hand around looking at the mud at the bottom of that clear water make
clouds.
There were minnows and water plants.
His laughter pealed across the calm quiet of that lake.
It was sublime.
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@LittleBuddysAdoptedGranpa you are one phenomenal surrogate grandfather...and it is an absolutely stunning photo! Thank you for sharing the photo and your descriptive experience with Buddy.3
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@LittleBuddysAdoptedGranpa Amazing photo!2
