June 26 Sign In
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@_JeffreyD_ 70th wedding anniversary...Wow!! Thanks for sharing.
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My day's report:
Exercise: 23 minutes at 3.5 mph on the treadmill
Tracking: good
Calories: under by more than 500 cals.2 -
Yesx3!4
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Yes x 3. Exercise was 60 minutes of HIIT4
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June 26, 2019
Did I exercise for at least 20 minutes? 4.5 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I'm definitely back in for July -- will be my 7th month in a row this year. I want to keep the streak alive!
@dancefloortragedy -- Next time you want an adult beverage, try those new hard seltzers that are popular now. I love the ones from Bon & Viv -- they're lightly flavored, really good and only 90 calories for a 12 oz can. I may be a lightweight, but they give me a good buzz after one!
To add on to the bodyweight exercise discussion of @craigo3154 and @tuffgirl19, my favorite bodyweight exercises I get from Blogilates on YouTube. They may be short, but they are SUPER effective. https://www.youtube.com/user/blogilates3 -
...and I thought 46 years was great...I'm just a young'un! Congratulations to your wife's parents!!!_JeffreyD_ wrote: »I have pretty special news today. This is the 70th happy wedding anniversary of my wife's parents. Wrap your minds around that. :-)3 -
Yes x 3 for Wednesday
Significantly under calories today, and an hour of tennis! First time playing since my original injury last August. We took it slow, but overall I'm really stoked at for it went. 4 -
Yes x 34
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Yes x 3
Exercise yes 10 min quigong, 32 min yoga, 20 min leslie sansone, 120 min cleaning, 20 min walk
Tracking yes
Calories yes4 -
MadisonMolly2017 wrote: »Happy Birthday @craigo3154 & sorry you were solo, but sounds like some will wonderful pre & post celebrations!!
June 25
Huge deficit
Tracked all
No exercise by Dr’s order day of colonoscopy
Pass Day 3
Yep ! A colonoscopy is a great way to stay under calorie allowance, said noone ever!
ROFL @jan110144 ❣️2 -
RangerRickL wrote: »@_JeffreyD_ 70th wedding anniversary...Wow!! Thanks for sharing.
@_JeffreyD_ WOW! Congratulations to them!!
We are hitting 40th very soon! Will stay positive & strive to match their record ❣️❣️❣️3 -
3 X’s Yes
45 minute strength class. Wednesday is Market night so about 5-6 hours in constant motion. Plus we had a yoga class at the market which I jumped in and out of. Really fun to find stillness and focus in a busy location.4 -
_JeffreyD_ wrote: »Yes x 3...HIIT spinning.
I have pretty special news today. This is the 70th happy wedding anniversary of my wife's parents. Wrap your minds around that. :-)
Wow Congrats to them! Your family is lucky to still have them4 -
_JeffreyD_ wrote: »Yes x 3...HIIT spinning.
I have pretty special news today. This is the 70th happy wedding anniversary of my wife's parents. Wrap your minds around that. :-)
@_JeffreyD_. Fantastic that your wife's parents made 70th wedding anniversary. Very few make 60, let alone 70.4 -
Wow! Happy 70th Anniversary to your in-laws!! Incredible!
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6/26
Exercise-Yes, went for walk
Calories-Yes, lots of family member drama around here so I’m pleased I stayed within my allotment.
Tracking-Yes, I’ve lately refocused myself on tracking accurately and it’s been helpful.
8 pass days.
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6/26
15th Pass Day, yet I'm still here
Exercise? No, close but not enough. 15 minutes stationary bike
Calories? No, that darn Oriental Chicken Salad at Applebee's killed me!!
Tracked? Yes
Daughter and granddaughter's pulled out yesterday to make their way back to Louisiana. It was such a joy to have them around the house. Watching them chase fireflies Tuesday night will be a treasured memory. It's been a long week but time to get back on track. Bring on July and the many challenges it will give me. I'm ready for it!
@dancefloortragedy Yes, good job on tracking those "overeating nights". I had to force myself to start doing that but it really helps. I have to face myself in the mirror basically by doing that. Really helps to see it in print for me. Also gives me motivation to know where I need to improve.
@MadisonMolly2017 My empathy for you for having to get a colonoscopy. Hope your results come back clear as a crystal bell.
@_JeffreyD_ Wow!! 70 year anniversary...….what a great example her parents have set for you both. Congrats to them!
@w8goal4life 46 is pretty amazing itself!!3 -
_JeffreyD_ wrote: »Yes x 3...HIIT spinning.
I have pretty special news today. This is the 70th happy wedding anniversary of my wife's parents. Wrap your minds around that. :-)
Amazing!!
Yes to all for me!4 -
June 25
Exercised: Kickbox FastFix L2 + 19K steps
Calories: Yes
Tracked: Yes
June 26
Exercised: 22K (including 5K treadmill run)
Calories: Yes
Tracked: Yes
The 25th was travel day for vacation. Worked out before I left and packed food for the airport and plane. Was able to supplement with a salad at the airport (since it’s so hard to get fresh produce through customs). Walked in the airport to keep my steps up.
The 26th was the first day at the hotel, and I went to the gym as soon as I got up to get some exercise in. We ended up having an active day walking to get groceries and then walking around at the Griffith Observatory. Made our own lunch and had a light dinner out. Really enjoying our time so far and pleased that I’m still able to keep active and make good food choices out of routine. There will be some treats later in the week, but I don’t want or need to have 3+ excessive meals a day. (Plus, it’s cheaper to be eating our own food some of the time!)5 -
Did I exercise for at least 20 minutes? cutting grass
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5
