June 22 Sign In
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Yes to all
Lalabank that is a huge amount of self discipline2 -
RangerRickL wrote: »Yesterday, my law firm was host to about 36 people at a professional baseball game in Chicago. In the pre-UAC-past, I would have just declared yesterday a 'eat everything day". After all, we were the hosts and the food and drink was excellent. In addition, as host, it's my job to make everyone feel comfortable.
But...
Next to my home PC, I have printed the mantras of @MadisonMolly2017. Whenever I was tempted to eat the junk food, I thought of Maddie's thoughtful reminders:
"My body is too precious and expensive to put into it just any type of fuel....Nobody over fuels their expensive cars, therefore, I will not overeat and then suffer the consequences of getting sick; feeling guilty..."
Thanks @MadisonMolly2017
You are the guru on the cloud.
Now, to all of the UAC team members...be thoughtful out there!!
Hahaha @rangerrickl ..... that is my mantras
not @MadisonMolly2017
I am glad that it was very helpful. I always say that to myself whenever I am in a party, buffet, potluck, etc, Any place that there is too much food.4 -
June 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No5 -
Hi there I'm back after a few pass days of mindless eating. today I have been mindful of my eating, tracked it and have done well 3xyes for today. still trying to get in a good routine. I had lots of encouragement when I started with some set meals and today I pre logged those meals which was a tip I picked up from previous thread - I pre logged to just under calorie limit and didn't eat it all. I have copied the meals across to tomorrow ready which is anothet new thing for me so - feel like it must be about having a good routine so it becomes mostly automatic with the occasional exception- I'm sure I'm learning slowly. hope eveeyone is well x5
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OOPS!! Sorry @victorious552
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Did I exercise for at least 20 minutes? Yes 3 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Yes x 32
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Yes x 3
Exercise was yard work that lasted over two hours.2 -
Did I exercise for at least 20 minutes?walking yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Playing catchup from a weekend of family in town:
Did I exercise for at least 20 minutes? Yes - so much active time with the kids and family.
Did I stay within my calorie budget for the day? Doubt it - but it wasn't an indulgent day, just no logging.
Did I keep track of everything I ate and drank? Nope
I think this is the 4th pass day - so I'm out this month. That's ok for me. I am learning how to deal with my stress without the comfort of carbohydrate loaded foods.
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No x3.2
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June 21
Sick - forced rest
Pass Day 6
Deficit 528
Ex: 10 mins
Tracked all1
