June 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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and I've got a friend in you!
Thanks for being here!
Rick
10 -
June 13 to 18
4 hrs exercise 40 mins/day avg
278 deficit avg
Tracked all
Been very busy with big party for Father’s Day, extra weight lifting & harder cardio, and 2 sets of house guests.
Working on sleep hygiene (successfully) so I combined the past 6 days for efficiency.
NSV: Our son, who hasn’t seen me for 9 months, “Wow, I remember when walking here (1/2 mile) was tough for you. Now, you just zip along!”
And son: “I noticed you running up & down those stairs (Long flight at coffee shop) effortlessly”
And I joined a gym 2-3 weeks ago & have been told by PT to increase the level on ex bike each week. I’m definitely stronger.
I can even crawl on hands & feet forwards & backwards now (NEVER could have done that before) ❣️
Huge changes.
Off to sleep❣️ Have a Great Day!🔆9 -
June 19
Exercised?: Yes. (20 mins bodyweight before bed)
Calories?: Yes
Tracked?: Yes
Enrolled daughters ant new school for next term. Gone from private school to government school as the private school does not offer the assessment type my daughter needs (she is not going straight from school into university/college, so need a more practical (work/trade focused) last 2 years of school and not exams.
Managed to get bodyweight exercises done again. More persistent light rain made walking impractical again during the day.
(Finally managed to retrieve and post video of my flying on the weekend
- Club video recorder sees (and records) all )
@RangerRickL. And thank you for being here and being a friend to all of us. You've helped me more than you can realise or imagine. Thank you.
And to all of UAC. Thank you for being here. Without all of you, there is no group. You help keep me going.
9 -
June 19, 2019
Recovery
Pass day 5/3 (this is for accountability to myself and my records)
Thank you UAC, I have been able to care of my health during this period. I am feeling better. You have been my support during this period. I made a lot of wise decisions.8 -
June 19
Did I exercise for at least 20 minutes?yes strength training, squats 160, walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Since I post that I walk each day, thought I'd add our view at the end of the street. Every day we visit the cows
8 -
Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
6/19
Exersized-?yes streches and walked
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.77 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
June 19
Exercised: 30 minutes circuit training + 22K steps
Calories: Yes
Tracked: Yes
@Ketch22, what a nice part of your walk. I don't see cows very often in everyday life.
@RangerRickL, right back at you! Really appreciate the UAC and everyone in it.
I signed up for my first mud run today! It's at the end of August, and it's a MudGirl, so it's women only and seems a bit less aggressive/dangerous than some of the other mud runs, so I'm feeling more comfortable with it. If it's not quite a bucket list item, it's definitely one that I've contemplated since I ran my first 5K back in 2011. 17 obstacles and a whole lot of mud according to the photos of previous events!9 -
Used one of my pass days today.
Did I exercise for at least 20 minutes? Yes. About 90 mins of exercise today.
Did I stay within my calorie budget for the day? Not today.
Did I keep track of everything I ate and drank? No. I pre-tracked, but decided not to finish tracking as I was having an off day. DH was having a biopsy done this morning, and I went off track stress eating. It’s just one day!1/3 pass days used.
8 -
19th
Tracked yes
Under yes
Exercise yes5 -
June 19
Exercise: Yes but just 20-30 minutes cleaning the house, rest of the day dedicated to complete rest. Exhausted myself a bit too much this week but it'll get better tomorrow, since I gotta do errands and get groceries so I'll be on my feet most of the day 👌 today just feels heavy and sleepy
need some sleep, yoga, and a hot hot shower
Calories: Yes. Ordered some wings for lunch and I stayed in control! didn't overeat this time! I usually hate ordering food cuz it's never healthy food and i end up stuffing my face and feeling terrible later but I notice my eating habits are changing a loooot. Had an early, light dinner too.
Tracked: Yes7 -
@RangerRickL Thank YOU! :flowerforyou:
@MadisonMolly2017 Wonderful! And I had to try crawling on my hands and feet. Does four steps count?
@Ketch_22 Great view!
@victorious55 Glad you’re feeling better
@fitphoenix A mud run! Can’t wait for August to see those pics!
@TerriRichardson112 Hope his biopsy comes back clear. Sorry for your stress today.
@dancefloortragedy Good job staying in control at lunch.2 -
Exercise? Yes, 40 min tennis, 30 min walk, 60 min bike ride
Tracked? Yes
Calories: Yes2 -
Yes x 3. Light rides on 2 horses and a 30 min walk. Recovering from a really busy day yesterday.3
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3 X’s Yes
45 minutes strength training. Good on calories.
4 -
6/19
Did I exercise for at least 20 minutes? Yes, 45 minutes walk outside. Took advantage of the nice day today. Rain in the forecast for tomorrow.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@RangerRickL We are always BETTER TOGETHER...Thank you to the UAC team.5 -
Date: 6/19/19
Exercised?: yes—70 minutes outdoor walking
Calories?: yes—within goal
Tracked: yes all4 -
Yes x 3.
Exercise was 20-minute run and 5-minute "butt blast & burn" workout.5 -
Yes yes yes...yoga.5
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6/19
Exercise: Yes, core exercises and short walk
Calories: yes
Tracking: Yes
6 pass days
@RangerRickL thank you and the UAC team for your kind help.5 -
@Ketch_22 Thanks for the cows!!2
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@Lilutz I never imagined an exercise program that would be entitled, "butt blast and burn workout". I'm glad to have lived this long!! Ha Ha!
My report:
Calories: A surprisingly veggie day =way below usual calorie limit
Exercise: simple walking
Tracking: good5 -
June 19, 2019
Did I exercise for at least 20 minutes? 15 minutes of pilates strength to warm up for my 3 mile run this morning, and then LOTS of walking during the day. Ending the day with 20,000 steps.
Did I stay within my calorie budget for the day? Yes and slightly under. All the movement = lots of calories to eat!
Did I keep track of everything I ate and drank? Yep!
@RangerRickL -- Same here! This group has been so great and I love reading everyone's posts and getting inspired by everyone's journeys.
This group has also been vital to helping me not completely go off the rails every night with stress eating. The last few months have been very stressful for me as I'm dealing with a transition of bosses at my work, where I'm the only employee. My outgoing boss is having a lot of issues letting go and is driving us all nuts, and my incoming boss is getting frustrated with that, so I've been basically Switzerland and trying to keep everyone happy. LOL My old boss retires officially on June 30th, but we still have a board retreat to get through next week, so right now stress is literally my middle name. I'm just sticking to my running and workouts to keep the stress at bay, and UAC really helps me be mindful of what I'm putting in my mouth, which is great. Right now I'm not focused on losing weight -- just don't want to gain any!9 -
Yes x 3 for Wednesday
Under in calories, plus boot camp and a 20 min dog walk.4 -
Yes x 34
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Thank you everyone for being here!
Exercise yes 10 min quigong, 20 min leslie sansone, 45 min walk around wymondham UK
Tracking yes
Calories yes
Still rain here...5 -
goldthistime wrote: »@RangerRickL Thank YOU! :flowerforyou:
@MadisonMolly2017 Wonderful! And I had to try crawling on my hands and feet. Does four steps count?
@Ketch_22 Great view!
@victorious55 Glad you’re feeling better
@fitphoenix A mud run! Can’t wait for August to see those pics!
@TerriRichardson112 Hope his biopsy comes back clear. Sorry for your stress today.
@dancefloortragedy Good job staying in control at lunch.
@goldthistime
It sure does! Then 5, 6, etc 😄2 -
@TerriRichardson112, hope your husband's biopsy results are good.
3 -
3x yes
4 pass
15 yes1, may 9 pass 22 yes3
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