June 17 Sign In
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Pass #3
Unintentional day of no exercise. Just listening to my body and it’s telling me to eat and sleep which has been my entire day.
Everyday as far as the eye can see is super busy so I embraced this opportunity to rest and regroup.
I had to tell myself that skipping a day at the gym doesn’t mean I’m never going back and eating up to maintenance calories isn’t going to destroy my progress.
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Did I exercise for at least 20 minutes? Yes. I tried a new class today - a lot of squats and legs. That part went great! The core work had some issues - I had to modify (I have Diastasis and PF issues), but it was a really good 40 min workout. I then walked for 20 minutes after!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Today, yes,yes,yes. HIIT spinning class + yoga.
As for the past couple days, not so much. Wife's family in from out of town was all the excuse I needed. 🤪. UAC helps pull me back up on the wagon. Friday morning I was at a new scale victory. Lowest in decades. So overall I am feeling pretty good.9 -
6/17
Exercised: laundry, cleaned (whole house)
Tracked: yes
Under: yes5 -
Yes x 3.
Exercise was 60 minutes HIIT circuits, 13 minutes swimming laps, 18 minutes running7 -
Congrats on that new scale victory. Way to go! It always feels great when one has achieved another step toward progress on this journey. You have every reason to be pleased!_JeffreyD_ wrote: »Friday morning I was at a new scale victory. Lowest in decades.5 -
Yes x 3. Very active day, but I just finished typing out a longer post only to lose it, so let me skip right to the part where I expressed happiness at having found this great group. Y’all are awesome
. 5 -
3x yes
3 pass
14 yes1, may 9 pass 22 yes3 -
Way to go @_JeffreyD_ !!!!!!!!2
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Good workout this morning: 43 minutes of vigorous walking with strength and squat intervals mixed in. It will be an ibuprofen day tomorrow and the next day
Calories: ok
Tracking: ok
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Date: 6/17/19
Exercised?: yes: walk commute, plus walked on my breaks—81 minutes total
Calories?: yes—within goal
Tracked?: yes-all3 -
RangerRickL wrote: »It will be an ibuprofen day tomorrow and the next day
I know what those days are like! 3 -
6/17
Exercise: Yes, core exercises, short walk
Calories: yes
Tracking: Yes
6 pass days
2 -
Exercise yes 10 min quigong, 30 min yoga, 20 min leslie sansone, 105 min cleaning, 40 min walk
Tracking yes
Calories yes , Exercise cals helped me out...2 -
Yes to all 32
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goldthistime wrote: »Yes x 3. Very active day, but I just finished typing out a longer post only to lose it...
Doesn't that drive you crazy!3 -
Pass #2 for Monday. Didnt track and i just couldn't bring myself to the gym or even to walk the dog. Not a great way to start the week but im getting right back to it on Tuesday.3
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6/17
7 Pass Days
Exercise? Yes
Calories? Yes
Tracked? Yes
Back on track...…:)5 -
Did I exercise for at least 20 minutes? 90 mins yard work and 120 mins aqua size
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Yes x 3!
Exercise was lap swimming, one length breaststroke, one length crawl (freestyle) for a total of 30 minutes. It felt wonderful.4
