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New to the group

suzannedlightfoot
suzannedlightfoot Posts: 2 Member
edited December 2024 in Social Groups
Morning I’m new to the group and wanted some advice! I’m peri menopause and have been struggling to loose weight for some time. I have been reading that a low carb diet helps so this is what I aim to do. However I don’t know what percentage of nutrients I should have each day to enable me to loose weight. How do I work this out?
Thanks in advance for any help x

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