Fasting Diet - Intermittent Fasting

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Hello I'm new to the group

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cheryldumais
cheryldumais Posts: 1,907 Member
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I'm getting ready to try IF and want to learn as much as I can. I am in maintenance but finding my weight starting to creep up after a year and a half so want to make some changes to stop that. I'm hoping that listening to those of you with experience will help me to make this a new part of my lifestyle.

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  • nomorepuke
    nomorepuke Posts: 320 Member
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    Hi! I’m new as well. I watched Dr.Berg’s videos on YouTube and decided to do fasting. I thought he was super helpful and made it easy to understand. He has about 3M subscribers. He explains it with true scientific evidence since he’s a doctor.
    Good luck on your journey!

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