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Back on MFP and Tracking carb grams

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lll0493
lll0493 Posts: 10 Member
in Social Groups
Hello there, i've been off MFP for quite some time because tracking my numbers use to get me crazed. But, i've restarted Keto/controlled carb again and am cautiously tracking macros, specifically carb grams. I tried to delete the "calories" from being tracked on the app but did not find an option to delete this with the basic membership. I have done a lot of reading on LCHF eating, have started and stopped a million times despite feeling well. I am really focused on behavioral changes because when i do follow a LCHF eating way, i do feel fantastic, eliminate all the constant thoughts of food, and sugar cravings which i am THRILLED about. I am craving community support and have come back to MFP for that and for tracking carb grams. I am working to reverse Leptin and Insulin resistance, decrease abdomen size, and increase energy. Struggles are meal planning or having food readily available when i have feelings of blah....Love reading the threads.........

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    I’m not aware of any way to hide calories but you could set them to your maintenance calories if you don’t want MFP red flagging you potentially going over a reduced goal. Or just set them to some higher number as a way to not have it warning you...
    You’ll probably just have to train yourself to pay attention only to what your primary concern is.
    I personally have to eat at a calorie deficit to lose body fat but I’m also close to my goal weight and already at a healthy weight so I suppose that makes a lot of sense. I did use a calorie deficit the entire time I was losing weight on keto though.
  • cooked2
    cooked2 Posts: 4 Member
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    These days I make an effort to get my protein right, can ignore the fat. Raising my net carbs to 30 gm a day helped me enormously in maintaining weight and I seem to be still in ketosis. As I generally eat more or less the same things, I will probably make my life easier by just counting carbs and ignoring the fibre, which seems to hover at about 15 - 20 gm a day.
    If you want to get down to 70 Kg for example, I suggest you follow the guidelines and try to be eating 70gm of protein a day from the beginning

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