Lost 7lbs in 3 days!

nomorepuke

I know it’s probably just water retention weight loss but I’ll take it since I wasn’t budging at 170 lbs. Now I’m 163 lbs, can’t be happier. I don’t have excruciating hunger pain anymore. I just drink a cup of coffee when I get the sensation of hunger around 12:30pm which is when I used to have my lunch. But I’m having my meal around 6-7pm when my husband comes home from work. So we can eat together.
So yeah, I’m happy to share this. Hope to share before and after pictures soon. Good luck to you all.

PaulyJoMomma

I see results like that too and it stays off. Best way to check this is use a digital scale with electrodes that measure additional metrics throughout your body like water composition. I use this also to make sure I am not breaking down and losing muscle among other things.