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Advice on CLX/TF Hybrid

a_new_dawn
a_new_dawn Posts: 517 Member
in Social Groups
Help! I need some advice!

Here is my schedule: http://www.myfitnesspal.com/blog/a_new_dawn/view/chalean-extreme-clx-turbofire-bb-hybrid-schedule-for-my-own-reference-555974

I started on the Thursday of week 1...and i have just finished week 3 (with a few tweaks of my own). The upcoming week is made up of TF workouts before i am due to move onto Push phase, but i think i should be doing Burn for longer as in the regular CLX schedule Burn lasts 4 weeks doesn't it? I'm considering doing another week or two of Burn before moving on...What do you think?? I don't mind if it makes my program longer, i just want to get the best out of what i'm doing! Any input is much appreciated. thanks x

Replies

  • giusa
    giusa Posts: 577 Member
    Not using the TF/CLX Hybrid...to give you an idea of the other Hybrid Schedules, the Team Beachbody Insanity/CLX Hybrid that I'm following uses 4 weeks of each Phase...and separates the Phases with a recovery week...

    If you don't have a need to finish the program, add the extra time to up your weights and ultimately get stronger. Bottom line, you do what's best for YOUR physical and mental health....x
  • JediSwan
    JediSwan Posts: 455 Member
    Do what works best for you. On Monday I am back to doubles. I have been slacking with the program and only have 6 weeks until my family cruise. I say do what works for you. Dont try to keep up with anyone else. Just do your thing :)

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