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continuing downward weight loss
mskatz1966
Posts: 36 Member
Started weight management program at Palo Alto Clinic with an experienced nurse practitioner about 6 weeks ago; started tracking foods and weighed 247.6;
began my fitness pal a few weeks ago at 235.8;
weighed in today at 229.2-- so close to 18+ lb. weight loss. Feeling more and more positive about sustaining this low carb, measure and weigh everything, eating style with my fitness pal as my main tool.
began my fitness pal a few weeks ago at 235.8;
weighed in today at 229.2-- so close to 18+ lb. weight loss. Feeling more and more positive about sustaining this low carb, measure and weigh everything, eating style with my fitness pal as my main tool.
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