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Still losing weight-- tracking daily
After a slight blip up after 8 day vacation where I indulged myself with some beer and a couple of amazing deserts, I have gotten back on the program and weighed 226 on Tuesday--down from original starting point of 247.6. Started my fitness pal about 5 weeks ago at 237.2---have gone off one diabetic medicine completely…
daily logging with my fitness pal and tracking habit changes, water consumption and exercise;
I am a 75 year old phase 2 diabetic whose normal body weight used to be between 180 and 190 but got up to 265 at my highest and settled in the 250 range; was 249+ in March; started a weight management program about 5 weeks ago and weighed 247.8; began my fitness pal logging foods and exercise about two weeks ago at 235.8;…
maintain diet regimen on vacation
back from a week in San Diego--had beer twice; couple of margaritas, and some chocolate cake; otherwise controlled my eating fairly well with one very bad day when I lost my glasses.
continuing downward weight loss
Started weight management program at Palo Alto Clinic with an experienced nurse practitioner about 6 weeks ago; started tracking foods and weighed 247.6; began my fitness pal a few weeks ago at 235.8; weighed in today at 229.2-- so close to 18+ lb. weight loss. Feeling more and more positive about sustaining this low carb,…
