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Day 2 of Omad!

Honeyacid
Honeyacid Posts: 115 Member
edited December 2024 in Social Groups
Hello everyone! I'm new to the group, and new to omad. I've done other methods of fasting such as the 16:8 method and the 20:4 method. Hopefully it won't be too hard for me. I'm trying to see how much weight I can lose by doing omad for 30 days. I hoping to lose between 10-20lbs during this time frame. Along with this way of eating, I'm going to be doing plenty of exercise in my fasted state. Mostly 30- 60 minutes of cardio with strength training and lifting weights twice a week.

Please feel free to tell me your experience with omad and give me tips! :)

Replies

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    My best advice is to read the threads and learn from our mistakes... 10 lbs in a month is a lot but not undoable if you have enough to lose....welcome and feel free to ask questions and may the odds be ever if your favor :#
  • jadepearl
    jadepearl Posts: 3,113 Member
    Hi there and a warm welcome! :)
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Hello!!! I hope your 30 days of OMAD go great! :)
  • donaldstokley
    donaldstokley Posts: 18 Member
    Hope everything is going great with OMAD still. I have just started it myself.
  • bekahlou75
    bekahlou75 Posts: 304 Member
    So how did your month go? Did you get the 10 pounds?
  • jadepearl
    jadepearl Posts: 3,113 Member
    Do keep us posted 👌👍
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