July 24 Sign In
Replies
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Tracked - yes
budgeted calories - no
exercise - yes: 60 minute HIIT circuits and 1.5 hours of yard work.2 -
Did I exercise for at least 20 minutes? Yes Zumba class for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
7/24/2019
Exercise: Yes, 40 minutes of walking, 30 minutes of elliptical
Calories: Yes
Tracked: Yes
2 -
JTreasures wrote: »Yes x 3 (MadisonMolly2017, your post was a big help tonight! Thanks!)
@JTteasures
NOTHING could make me happier! I’m so glad it helped.
We each need to keep
Digging deep for that ultra compelling Bug Why. Then, it all becomes easier!
Thank you!
3 -
June 24
Ex: 66 minutes!!
Deficit: 475!!
Tracked all
Ate at home 🎉BLD🎉1 -
3x yes
6 no
18 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/300 -
Tracked yes
Under yes
Exercise yes0