July 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, one of our inspiring team members @jan110144 posted this message,
"Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!"
Congratulations, Jan!!
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Outstanding accomplishments @jan110144 . We can be our own worst enemy or best friend. Congrats on being your own best friend. It doesn't get any better!3
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@jan110144 Congratulations 🎉🎈! You must be so proud of yourself!3
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@jan110144 amazing, well done!
Three yeses for me today. Scale was way up this morning but legs were also sore from yesterday evening's run so exercise today was a gentle walk morning and evening to help muscles to feel better!
Cals on point and everything tracked.
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Track: yes
Budget : under
Excerise : 3 hrs cycling
15 days , half way5 -
Tracked yes
Under yes
Exercise yes but not much4 -
July 14
Exercised: 17K steps
Calories: Yes
Tracked: Yes5 -
July 14
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
Planned pass day today
Did I exercise for at least 20 minutes? 45 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? No!!!1/3 pass days used5 -
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes - Zumba class but I cut it down to 45 minutes because I was meeting daughter at the movies to see Midsommar
Did I stay within my calorie budget for the day? Yes so much so I had 600 more to go after dinner - didn’t expect that after eating half a pizza at AMC dine in theater!!
Did I keep track of everything I ate and drank? Yes and made rice krispy treats tonight because I was craving them and still had 600 calories to play with so decided to treat myself 😊6 -
Exercise? Yes. 45 min singles tennis in the morning, strength training in the afternoon and a long walk this evening. Living my best life
Tracked? Yes
Calories? Yes, well under today4 -
7/14
Did I exercise for at least 20 minutes? Yes, 40 minutes aerobics.
Did I stay within my calorie budget for the day? Yes, on target. Company has departed and back on track today.
Did I keep track of everything I ate and drank? Yes
Still nurse maid to DH as he continues to recover from kidney stone ESWL. He's doing better, though. 7 -
@w8goal4life, glad hubby is doing better. Those are no fun. My husband has had several throughout the years.
Did I exercise for at least 20 minutes? Yes, water aerobics, 75 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
July 14
Exercise: Yes, 25min strength, 60min walk
Calories: Yes
Tracked: Yes
Cheers to a healthy weekend everyone
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Yes x 34
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July 14
Did I exercise for at least 20 minutes ?yes yard work
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Did I exercise for at least 20 minutes? Yes. Hot yoga for 60 minutes plus I did some yard work.
Did I stay within my calorie budget for the day? Yup. Actually about 300 under.
Did I keep track of everything I ate and drank? Yes.
I hope that everyone has a great week!5 -
Another hot day with outside activities here on the farm. My favorite days include both kids and horses. A young mother, who I have known since she was a child, called me up and asked to celebrate her oldest son's 5th birthday by riding a horse. I was delighted to lead the horse while both her 5 year old and then 3 year old son rode the horse. They both had straw cowboy hats and looked very happy! My exercise was 112 minutes of outdoor movement and activities.
Tracking: good
Calories: under my limit7 -
Yes...walking
Yes
Yes
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