July 14 Sign In
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Exercise: yes
Calories: yes
Tracked: yes2 -
Yes to all three! Yesterday was a really good day!3
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Yes x 3 for Sunday
Just barely made it with calories2 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
@jan110144 Congrats Jan! You are an inspiration to the rest of us!!1
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Date: Sunday, July 14th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1394 barely made it!
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Progress of Weekly 2-pound goal: Sunday is my official weigh-in day and starts a new week.
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3!
Exercise was more yard work, preparing the surface for paving blocks.2 -
Did I exercise for at least 20 minutes? YES (21-mile outdoor bike ride in early morning)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Thank you for your concern. Hubby is doing much better. We both need a nap, though!fatbambi2017 wrote: »Hugs @w8goal4life, take care please.
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Yes x32
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Did I exercise for at least 20 minutes? yes hiking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes? Yes 2 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I'm out of the challenge, can I still check information accountability?1
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I'm out of the challenge, can I still check information accountability?
You're never out of the challenge. Perhaps not in the Winner's Circle...but no one is ever out of UAC. Everyone is encouraged to keep active, keep tracking and keep posting daily for which we are all winners for accountability. Hugs to you for your desire to continue. It's what UAC is all about...redefining habits.4 -
@Lliggy By all means keep on tracking and challenging yourself each day. I am relatively new to the UAC and although I have yet to make the Winner's Circle I continue to check in and be accountable for my three goals (exercise, logging, calories).
Just yesterday I struggled to get out and move my body and thinking about my commitment to a healthier me and checking in with UAC with a "Yes x 3!" was that tiny shift in leaving work and going to the pool for a swim - as opposed to going straight home and sitting on the couch.
Keep striving for tiny shifts in your day and we'll cheer each other on when we arrive in the Winner's Circle! Deal?4 -
Date: 7/15/19
Exercised?: Yes (marched and jogged in place and around the house for 44 while watching an episode of Star Trek Enterprise.)
Calories?: Yes (under)
Tracked?: Yes2 -
July 14 was a Pass Day for me.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
This discussion has been closed.