July 14 Sign In
Replies
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3x yes
4 no
10 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
@BonnieHosk85 Thank you for your kind thoughts. Nice to be in a forum with such kind and thoughtful people!2
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July 13: pass day #2. had to work a 10hr day and no activity worth noting. under calories and tracked.
July 14: yes x 3
walked 60 min on treadmil in the morning and then danced my heart out for over 2hrs at the New Kids On The Block Mixed Tape Tour concert!! It was great!!!5 -
Pass Day #1 today. I am working a 2.5 day conference for work and couldn't pay attention to what I ate today. Plus I was starving from my 10 mule run yesterday still. Lol It's all good...this is what Pass Days are for!
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Date: 7/14/19
Exercised?: Yes (marching in place for 61 minutes while watching Star Trek; what can I say, I'm hooked on the prequel "Enterprise")
Calories?: Yes (under)
Tracked?: Yes4 -
@jan110144 congratulations on your success! You are an inspiration!2
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I need to post for several past days, I was sick and feeling a bit of avoidance also.
7/11 and 7/12 were pass days 3 and 4 for me. No exercise on either day and calories over on the 12th. 7/13 and 7/14 are both 3 x yes. Got my 20 mins. of exercise each day but that was it. I’m starting to feel more energetic so that’s good. 4 -
Hugs @w8goal4life, take care please
Exerciseyes 140 mins walk along the Angles way near Diss uk
Tracking yes
Calories yes4 -
7/14/2019
Exercise: Yes, 28 minutes of walking and 90 minutes of dancing.
Calories: Yes
Tracking: Yes
I was very active this weekend, averaging over 15K steps according to my iPhone tracker. It's been easy on the weekend and I hope I can keep it up over the week.5 -
Ex: 62 mins+
10,200 steps
Calories: 21 cal deficit
Tracked all
Heartburn, not feeling well. No longer enjoy or do well with rich foods.
Tomorrow is a new day!3 -
Exercise: yes
Calories: yes
Tracked: yes2 -
Yes to all three! Yesterday was a really good day!3
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Yes x 3 for Sunday
Just barely made it with calories2 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
@jan110144 Congrats Jan! You are an inspiration to the rest of us!!1
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Date: Sunday, July 14th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1394 barely made it!
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Progress of Weekly 2-pound goal: Sunday is my official weigh-in day and starts a new week.
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3!
Exercise was more yard work, preparing the surface for paving blocks.2 -
Did I exercise for at least 20 minutes? YES (21-mile outdoor bike ride in early morning)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Thank you for your concern. Hubby is doing much better. We both need a nap, though!fatbambi2017 wrote: »Hugs @w8goal4life, take care please.
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Yes x32
