July 14 Sign In

2»

Replies

  • znaoiec
    znaoiec Posts: 1,996 Member
    Exercise: yes
    Calories: yes
    Tracked: yes
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    Yes to all three! Yesterday was a really good day!
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3 for Sunday
    Just barely made it with calories
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Did I exercise for at least 20 minutes? Yes.

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
    @jan110144 Congrats Jan! You are an inspiration to the rest of us!!
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Sunday, July 14th

    Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: 1394 barely made it!

    Extra:
    Daily Water Goal of 7 Water-Bottles: 2
    Pass Day Count: 3
    Progress of Weekly 2-pound goal: Sunday is my official weigh-in day and starts a new week.

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • hansep0012
    hansep0012 Posts: 385 Member
    Yes x 3!
    Exercise was more yard work, preparing the surface for paving blocks.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (21-mile outdoor bike ride in early morning)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Hugs @w8goal4life, take care please.
    Thank you for your concern. Hubby is doing much better. We both need a nap, though! ;)
  • drea2011
    drea2011 Posts: 874 Member
    Yes x3
  • digger61
    digger61 Posts: 4,031 Member
    Did I exercise for at least 20 minutes? yes hiking
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • mmsiems425
    mmsiems425 Posts: 63 Member
    Did I exercise for at least 20 minutes? Yes 2 mile walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Lliggy
    Lliggy Posts: 50 Member
    I'm out of the challenge, can I still check information accountability?
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Lliggy wrote: »
    I'm out of the challenge, can I still check information accountability?

    You're never out of the challenge. Perhaps not in the Winner's Circle...but no one is ever out of UAC. Everyone is encouraged to keep active, keep tracking and keep posting daily for which we are all winners for accountability. Hugs to you for your desire to continue. It's what UAC is all about...redefining habits.
  • hansep0012
    hansep0012 Posts: 385 Member
    @Lliggy By all means keep on tracking and challenging yourself each day. I am relatively new to the UAC and although I have yet to make the Winner's Circle I continue to check in and be accountable for my three goals (exercise, logging, calories).

    Just yesterday I struggled to get out and move my body and thinking about my commitment to a healthier me and checking in with UAC with a "Yes x 3!" was that tiny shift in leaving work and going to the pool for a swim - as opposed to going straight home and sitting on the couch.

    Keep striving for tiny shifts in your day and we'll cheer each other on when we arrive in the Winner's Circle! Deal?
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Date: 7/15/19
    Exercised?: Yes (marched and jogged in place and around the house for 44 while watching an episode of Star Trek Enterprise.)
    Calories?: Yes (under)
    Tracked?: Yes
  • Lilutz
    Lilutz Posts: 389 Member
    July 14 was a Pass Day for me. :)
  • ShareASmile
    ShareASmile Posts: 195 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes