July 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Saturday!! I hope you did something fun today...what was it?
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Headed to water aerobics this morning and although I won't feel like a five-year-old, I will feel younger, for sure! Have a great day, @RangerRickL!!9
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Tracked yes
Under very much so
Exercise yes5 -
Track: yes
Budget: just over
Excerise : 30m bike 30 gym6 -
I did some jigsaws, and then went out and played Ingress (adult Pokemon style game).
Did I exercise for at least 20 minutes? 8 strength, 10 flex, + 40 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used
Tomorrow I plan a Pass day as we have a birthday celebration for my 16 y/o grandson8 -
Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!
Yes x 3 today, so off to a good start
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Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!
Yes x 3 today, so off to a good start
Happy anniversary! Amazing stats!5 -
July 11,12 and 13th Yes 3xs!
Been traveling and very busy having fun!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Happy Anniversary, @jan110144!!
Did I exercise for at least 20 minutes? Yes, water aerobics, 95 minutes (45-minute class, 50-minute pool walking, before and after class)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Congratulations @jan110144! Sounds like it’s been a great year.4
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Yes x 3. Barely. I overate today and had to head to our basement gym till I’d exercised it away.5
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July 13
Exercised: 32K steps (including 5K run)
Calories: Yes
Tracked: Yes
My fun for the day: I went to see the new Spider-Man movie with friends and played Wizards Unite (Harry Potter version of Pokemon Go) on the walk to the movie theatre.
@jan110144, congratulations! That's fabulous progress and very inspiring.9 -
Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!
Yes x 3 today, so off to a good start
Happy for you! good job 4 -
July 13
Did I exercise for at least 20 minutes?yes walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Funny you should post this @RangerRickL because I was thinking of this. We had a pool party today and as I had mentioned I got a slide (for me) and try to always use it. My daughter told our guests, "everyone has to go down the slide because my Mom is 5 and wants to see you slide". lol. True but a little awkward.9 -
Tracked my food
Logged my food
21 minutes of water exercise in the pool and picked dog poo before lawn work !5 -
7/13
Pass 2
Went to a potluck picnic. Could only estimate caleries. Tried to eat healthy.
Exersized-?yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes! An hour Zumba two hours of gardening and went on a walk tonight with daughter
Did I stay within my calorie budget for the day? Yes! Went for bbq tonight and no bread but a bite of cornbread!
Did I keep track of everything I ate and drank? Yes8 -
Exercise: 3 miles walk along with hours of reorganizing and purging the house of stuff
Calories: yes
Tracked: yes7 -
July 13th
Exercise: Yes! 60min walk, 15min strenght
Calories: Yes! Even had treats and I'm a lil buzzed from wine! but still within calories!
Tracked: Yes
Weighed In today and still at 136lb which is a relief cuz it means I maintained instead of gained after a couple wonky days of eating, and kept me motivated to stay on track
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Yes yes y yes.4
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I have fun when I get to get very sweaty doing trail maintenance and cleanup in the forest. Today was a big effort and so far, it feels like my back held up to the demand of the day. Over 2 hours of cutting; lifting; and carrying logs and limbs to the fire.
Tracking: ok
Calories: under by a bit of margin...I did reward myself for really hard work6 -
Pass Day 2
Did I exercise for at least 20 minutes? Yes. 30-minute walk.
Did I stay within my calorie budget for the day? Haha. Nope. Over by about double my goal. We had a birthday party/camp out for a family members birthday. So much yummy stuff. I did do great at my portions and skipped a lot of the condiments/halved the cheeses but the foods themselves were just very calorie-laden (homemade crunch wraps, pasta salad (s), cake, etc) And then for lunch it was Buffalo Wild Wings for a friends birthday.
Did I keep track of everything I ate and drank? Yes, though I had to guess/use restaurant info for some of the dinner stuff.4 -
7/13
Pass #4
I am out of the WC for July. We've had my brother and his family from Missouri with us for the past 4 days, so I did not track. We also had a family reunion today with just over 30 people in attendance. As coordinator for the reunion and also having company, I have been very busy. Not to mention doctor appointments and being at the hospital with DH who underwent Extracorporeal shock wave lithotripsy (ESWL) on Thursday for treatment of a kidney stone from which he is now recovering...so it has been a crazy few days. Hopefully, back on track tomorrow! 10 -
Yes x 33
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Did I exercise for at least 20 minutes? YES gardening and yardwork
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
nothing fun that made me feel 5 again.
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Date: 7/13/19
Exercised?: Yes (marching in place for 69 minutes while watching Star Trek)
Calories?: Yes (under)
Tracked?: Yes5 -
Yes to all 3.
10 mile rum this morning...ending the day with over 32K steps. Under calories (couldn't physically eat all that I accumulated!) and tracked it all.
I apologize for any mispellings as I'm quite tipsy as I'm posting this. Lol Definitely making me feel young!
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7/13/2019
Exercise: Yes, 16 minutes of walking my dog and 120 minutes of dancing.
Calories: Yes
Tracked: Yes
Today was a difficult day to track because I ate all my meals out, but I was under no matter how you would count it. I've been creating some nice deficits and it's starting to show on the scale. Monday is my starting weigh-in for the Christmas Challenge and it's going to leave me with an easier goal for the 24 week challenge (I want to be ~295 lbs by Christmas). I'm also going to be going off my diuretic because my blood pressure is under control. It's a good thing for my health, but it wreaks havoc on tracking my weight. We'll see how it all turns out.4 -
We went for a lovely meal and to the Cromer end of the pier show UK, a must do if you come over to Norfolk in the UK! Amazing talent and my tummy muscles got a good workout!
Pass day #1
Exercise 40 min walk
Tracking yes
Calories no but could have been a lot worse...5
