July 13 Sign In

RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • goldthistime
    goldthistime Posts: 3,214 Member
    Congratulations @jan110144! Sounds like it’s been a great year.
  • Ketch_22
    Ketch_22 Posts: 12,674 Member
    jan110144 wrote: »
    Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!

    Yes x 3 today, so off to a good start :smile:

    Happy for you! good job :)