July 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Saturday!! I hope you did something fun today...what was it?
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Headed to water aerobics this morning and although I won't feel like a five-year-old, I will feel younger, for sure! Have a great day, @RangerRickL!!9
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Tracked yes
Under very much so
Exercise yes5 -
Track: yes
Budget: just over
Excerise : 30m bike 30 gym6 -
I did some jigsaws, and then went out and played Ingress (adult Pokemon style game).
Did I exercise for at least 20 minutes? 8 strength, 10 flex, + 40 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used
Tomorrow I plan a Pass day as we have a birthday celebration for my 16 y/o grandson8 -
Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!
Yes x 3 today, so off to a good start
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Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!
Yes x 3 today, so off to a good start
Happy anniversary! Amazing stats!5 -
July 11,12 and 13th Yes 3xs!
Been traveling and very busy having fun!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Happy Anniversary, @jan110144!!
Did I exercise for at least 20 minutes? Yes, water aerobics, 95 minutes (45-minute class, 50-minute pool walking, before and after class)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Congratulations @jan110144! Sounds like it’s been a great year.4
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Yes x 3. Barely. I overate today and had to head to our basement gym till I’d exercised it away.5
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July 13
Exercised: 32K steps (including 5K run)
Calories: Yes
Tracked: Yes
My fun for the day: I went to see the new Spider-Man movie with friends and played Wizards Unite (Harry Potter version of Pokemon Go) on the walk to the movie theatre.
@jan110144, congratulations! That's fabulous progress and very inspiring.9 -
Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!
Yes x 3 today, so off to a good start
Happy for you! good job 4 -
July 13
Did I exercise for at least 20 minutes?yes walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Funny you should post this @RangerRickL because I was thinking of this. We had a pool party today and as I had mentioned I got a slide (for me) and try to always use it. My daughter told our guests, "everyone has to go down the slide because my Mom is 5 and wants to see you slide". lol. True but a little awkward.9 -
Tracked my food
Logged my food
21 minutes of water exercise in the pool and picked dog poo before lawn work !5 -
7/13
Pass 2
Went to a potluck picnic. Could only estimate caleries. Tried to eat healthy.
Exersized-?yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes! An hour Zumba two hours of gardening and went on a walk tonight with daughter
Did I stay within my calorie budget for the day? Yes! Went for bbq tonight and no bread but a bite of cornbread!
Did I keep track of everything I ate and drank? Yes8 -
Exercise: 3 miles walk along with hours of reorganizing and purging the house of stuff
Calories: yes
Tracked: yes7 -
July 13th
Exercise: Yes! 60min walk, 15min strenght
Calories: Yes! Even had treats and I'm a lil buzzed from wine! but still within calories!
Tracked: Yes
Weighed In today and still at 136lb which is a relief cuz it means I maintained instead of gained after a couple wonky days of eating, and kept me motivated to stay on track
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