July 11 Sign In
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Exercise: yes
Calories: yes, barely
Tracked: yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No ugh
Did I keep track of everything I ate and drank? Yes
Pass day #33 -
July 11
Ex 7 mins
69 cal deficit
Tracked all
Scale jumped another 0.6lbs. Crazy.
I think it’s also being a little sad to not see my husband nearly as much as I did on vacation. Still sick. Also wearing Patch to track heartbeats. I’m working on meditation.4 -
Did I exercise for at least 20 minutes? Yes, an hour bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: Thursday, July 11th
Exercise Tracked In MFP: No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1422
Extra:
Daily Water Goal of 7 Water-Bottles:1
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.40
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3
2