July 9 Sign In

RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • RangerRickL
    RangerRickL Posts: 8,469 Member
    See above,
  • kilobykilo
    kilobykilo Posts: 800 Member
    "Willpower!!" is that the missing element in your thoughtful healthy habit toolbox? Some folks lay guilt on you because you don't have enough will power. Not so fast, here is a link to a short article on why will power is not your missing piece...click here https://www.goodhousekeeping.com/health/diet-nutrition/a26409428/willpower-diet-myth-explained/

    That was the read I needed over my morning coffee, thank you!
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Outstanding read today @RangerRickL. A very common sense approach empowering the individual that we can all feel good about.