Intrinsicat wrote: »
Did I exercise for at least 20 minutes? Yes my Tuesday night Zumba class! After a year I’ve finally got the moves down so I can focus more on arms and technique and really pushing through - it’s too easy in Zumba to baby step your way through it I’m always sweating in the end!
Did I stay within my calorie budget for the day? Yes even had enough extra for a McDs ice cream cone tonight!
Did I keep track of everything I ate and drank? Yes... lately I’ve felt very hungry and physically off — wondering if I’m cutting to far under my calorie goal each day. It’s making the scale move but just feeling a little off. Anyone ever get sluggish like that? MFP hasn’t said I’m too far under calorie intake yet but the tummy is almost always grumbly 😂
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