July 9 Sign In
Replies
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June 9, 2019
Did I exercise for at least 20 minutes? 24 minutes of strength this morning (chest and tris), followed by 2 mile walk.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Exercised: yes upper fix and cardio fix
Tracked: yes
Under: yes3 -
Yes x 3 for Tuesday
Ate for fuel today, with a 40 min dog walk and 1.5 hours of tennis!3 -
7/9
Exercise-Yes, 50 min. walk
Calories-Yes, even a small bit under.
Tracking-yes
2 pass days3 -
Yes x 3 for Monday and Tuesday
Exercise mon 10 min quigong, 30 min yoga, 90 min cleaning, 50 min walk
Exercise tues 10 min quigong , 20 min yoga, 180min cleaning 20 min walk
Tracking yes
Calories yes3 -
7/92019
Exercise: Yes, 35 minutes walking my dog and over an hour of dancing.
Calories: Yes.
Tracking: Yes
Loving this challenge!4 -
Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes my Tuesday night Zumba class! After a year I’ve finally got the moves down so I can focus more on arms and technique and really pushing through - it’s too easy in Zumba to baby step your way through it I’m always sweating in the end!
Did I stay within my calorie budget for the day? Yes even had enough extra for a McDs ice cream cone tonight!
Did I keep track of everything I ate and drank? Yes... lately I’ve felt very hungry and physically off — wondering if I’m cutting to far under my calorie goal each day. It’s making the scale move but just feeling a little off. Anyone ever get sluggish like that? MFP hasn’t said I’m too far under calorie intake yet but the tummy is almost always grumbly 😂
@Intrinsicat
I had to up my daily calories as I got thinner (and exercised more). I lost my 75 lbs over about 3 years. 1.5 years to get head in game, then 4 lbs per month 6 months the 3 lbs for a few months, then 2 etc. Eased into maintenance. I knew if I was hungry all the time I would not be able to maintain.
Lack of sleep or lack of water or large dessert without a meal will trigger my hunger.
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July 9
Exercise 54 min
Calories under > 104
Tracked all
(Veggies & almonds with water on the drive home saved us!) Yay!
Willpower article is great.
It takes very little willpower IF you have a Big Why. A Compelling Reason why you want to be thinner/healthier.
Then you use that Big Why motivate to you to identify healthy habits & practice them. Habits ARE the answer along with self-honesty.2 -
Exercise? 264 Cycling
Tracked? Yes
Calories? Yes. Used a little of the exercise calories.3 -
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July 9
Did I exercise for at least 20 minutes?
Yes. Track workout
Did I stay within my calorie budget for the day?
Yes. Well under
Did I keep track of everything I ate and drank?
Yes
Very much in the groove today
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Yes X3 for July 8&9
Want to go back and read posting when I have a few minutes
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Yes x 33
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July 8th yes x 3
July 9th weigh in day........down 2.6lbs........woot woot! Very happy with this. Total since back to MFP 6lbs. Looking forward to seeing next weeks results! Hope everyone has a good week!6 -
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fitphoenix wrote: »July 9
Exercised: Ripped in 30 L3 + 27K steps
Calories: Yes
Tracked: Yes
Went to an orchestra performance tonight, so I’m up way past my bedtime. Will read the article and other posts tomorrow. ‘Night, everyone.
I'm always blown away by the number of steps a day you get -just awesome!1 -
Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes my Tuesday night Zumba class! After a year I’ve finally got the moves down so I can focus more on arms and technique and really pushing through - it’s too easy in Zumba to baby step your way through it I’m always sweating in the end!
Did I stay within my calorie budget for the day? Yes even had enough extra for a McDs ice cream cone tonight!
Did I keep track of everything I ate and drank? Yes... lately I’ve felt very hungry and physically off — wondering if I’m cutting to far under my calorie goal each day. It’s making the scale move but just feeling a little off. Anyone ever get sluggish like that? MFP hasn’t said I’m too far under calorie intake yet but the tummy is almost always grumbly 😂
Not sure how long you've been counting cals or changing meal plans etc. For me the first 3 weeks I was literally starving as I got close to meal time. Plus I had a headache for 3 weeks. Suddenly it went away. I think as the body gets rid of sugars and or carbs etc. it goes through a detox. Today I'm eating the same and no excessive hunger in between meals and no headaches. I added in lots of water at that time too. Hope that helps2 -
@Ketch_22, thanks! Being a pedestrian really helps. I get a bunch of those steps walking to and from work every day, and I typically walk during my lunch break as well. If something is within an hour's radius of me, I will probably try to walk there (and this weekend, I walked to something that was 1:45 away because the weather was nice (albeit hot) and I could). I also play Pokemon Go and now Wizards Unite, and that encourages me to walk too!3
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July 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Date: 7/9/19 -- PASS DAY #2
Exercised?: Yes (Leslie Sansone video for 12 minutes plus marching in place while watching Star Trek for over an hour)
Calories?: No (over)
Tracked?: Yes
6 -
Exercise: yes
Calories: yes
Tracked; Yes4 -
July 9th
Tracked yes
Under yes
Exercise yes4 -
No exercise
Over calories
Gave up on tracking
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Date: Tuesday, July 9th
Exercise Tracked In MFP: No treadmill but 20 minutes active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1355
Extra:
Daily Water Goal of 7 Water-Bottles:2
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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7/9
5 Pass Days
Exercise? yes
Calories? Yes
Tracked? yes
Looking forward to reading the link about willpower. Sounds like a good read.2 -
Yes x 3!
Exercise was playing golf (lesson at the range). I can now use FOUR of the clubs in my bag, watch out!!!!5 -
Did I exercise for at least 20 minutes? YES (lawn mowing and yard work)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? Yes strength training class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
This discussion has been closed.