July 6 Sign In
Options
Replies
-
Exercise: yes, treadmill
Calories: yes
Tracked: yes5 -
Logged yes
Spin bike knee still sore but got 10 minutes in and walk another 10
Stayed barely under calories5 -
July 6
Exercised: No More Trouble Zones + 37K steps
Calories: Yes
Tracked: Yes
Had a ton of walking getting to and from events today, so racked up a lot of steps! Super hot and humid here in Ottawa currently. Definitely feeling very summery.
Belated Happy Birthday, @w8goal4life!
More great photos, @RangerRickL. Thanks for sharing.
5 -
@w8goal4life, so glad the gentleman survived that horrific accident and recovery. We just took our oldest son's dog to our 1/2 way meeting place to return the pup to him and saw two rough accidents on the way home. Life is so fragile. Hope your day is absolutely amazing and best wishes to the bride and groom.
3 -
BonnieHosk85 wrote: »@w8goal4life, so glad the gentleman survived that horrific accident and recovery. We just took our oldest son's dog to our 1/2 way meeting place to return the pup to him and saw two rough accidents on the way home. Life is so fragile. Hope your day is absolutely amazing and best wishes to the bride and groom.
He still has a long way to go. Just started introducing solid foods over the last 4-6 months. He received tube feedings for over a year and is just now looking to have the port removed soon. Liquids are still restricted to thickened apple juice. I'm just so pleased to see the come back he has made against all odds. Just to see him able to walk is quite the miracle.3 -
July 6
Pass #2
Exercise: No, it was just so hot & i felt exhausted for no reason and getting active made me dizzy & like I was wearing 20 wool sweaters. I'll be able to work out the next two days tho
Calories: Yes
Tracked: Yes
for the time being the beach is closed for safety reasons which means no more walks to the beach for a while, and that sucks cuz now i gotta figure out another walking plan. but also july-august are (to me) the hottest months of the year and i don't do well in heat and i'm a weak soul so some days i'm just gonna have to give up trying to workout whichmeans more pass days than i want but Autumn is when I really wanna aim for the winner's circle. oh well, as long as i stick to my calories i shouldn't have to feel too bad about not being able to exercise every single day. i'll also stick to my daily stretches/yoga, and chores & errands when needed. but today was just a lazy, blah kinda day.
on july 3rd i weighed 135lb, today i weighed in at 137lb. let's maybe get to 132-134lb by the end of the month?!5 -
July 6 yes x3
45min steel mace workout followed by 35min stationary bike.
never attempted steel mace before. I found it interesting and challenging. It's a new class at my gym on Saturday mornings. We shall see how it goes next week.5 -
Did I exercise for at least 20 minutes? 40 minutes Swimming and 1 hour hauling tree branches
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
Exercise? 20 min SUPing
Tracked? No. I’m at a cottage with family and there was just too much “tasting”, and not enough time to get to my phone.
Calories? Don’t know. My guess is that I’m fairly close to goal, but without tracking, it’s just a guess.
So Pass Day #1 for July.4 -
yes x 3 today5
-
Exercise - yes walked the mall & market, gardened, & worked in the kitchen prepping vegetables for freezing
Calorie budget - yes
Tracked - yes4 -
7/6
Exercise-Yes, walking 30 min.
Calories-Yes
Tracking-Yes
Pass days -14 -
July 6
Did I exercise for at least 20 minutes? YES 40 walking, 155 gardening
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Yes...bike and walk.
Yes
Yes3 -
BonnieHosk85 wrote: »@kilobykilo, excellent pass day. Inspiring that you are tracking it all and not going off plan! Well Done!
@craigo3154, congrats on that run. That was exciting to watch
@evangsimmons170, as long as each day you are doing at least 20 minutes of exercise, and you post that days stats within 3 days, you're golden! You can also go back to 7/5's thread and post that day's exercise there.
Thanks for the info, @BonnieHosk85 .1 -
Yes to all 3
Today was chock full of activity. Started with a 5 mile run this morning. Ended with three hours of bouncing at The Big Bounce America, which included a huge obstacle course and world's largest bounce house. The obstacle course was nuts...took about 15 minutes to get through. Four years ago, I never would have been able to get through it and tonight I tackled it twice. What a workout! In the picture is my hubby bouncing in the background. He obviously had a horrible time. Lol
9 -
corriepelc wrote: »Yes to all 3
Today was chock full of activity. Started with a 5 mile run this morning. Ended with three hours of bouncing at The Big Bounce America, which included a huge obstacle course and world's largest bounce house. The obstacle course was nuts...took about 15 minutes to get through. Four years ago, I never would have been able to get through it and tonight I tackled it twice. What a workout! In the picture is my hubby bouncing in the background. He obviously had a horrible time. Lol
Looks like you had some amazing fun!!!!! Great way to spend a Saturday!
2 -
Date: 7/6/19
Exercised?: Yes (marching in place while binge watching Netflix for 78 minutes)
Calories?: Yes (under, although barely)
Tracked?: Yes5 -
7/6/2019
Exercise: Yes, 54 minutes of walking, 25 minutes of strength training, 45 minutes of dancing.
Calories: Yes
Tracking: Yes
6 -
Happy belated birthday @w8goal4life!
Yes x 3 for friday 10 min quigong, 27 min yoga, 120 min cleaning, 50 min walk
Saturday 20 min quigong, 20 min walk, 80 min walk around Long Melford Hall uk
Tracking yes
Calories yes6
