July 4 Sign In

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Replies

  • kilobykilo
    kilobykilo Posts: 800 Member
    @MadisonMolly2017 lovely to read you're doing well and taking it easy while still exercising. Enjoy the rest of your trip!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    kilobykilo wrote: »
    @MadisonMolly2017 lovely to read you're doing well and taking it easy while still exercising. Enjoy the rest of your trip!

    @kilobykilo Thank you & my very best to you! You’ve got this!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @windowqueen2003, what a nightmare. Glad you're back safe and sound.
  • Lliggy
    Lliggy Posts: 50 Member
    Pass for the 4th.
  • ShareASmile
    ShareASmile Posts: 195 Member
    Did I exercise for at least 20 minutes? Yes, 2.4 mile walk to park and back for fireworks and power washed the patio, driveway and sidewalks.
    Did I stay within my calorie budget for the day? Yes, I admit it wasn't healthy eating but I managed to stay under calories...
    Did I keep track of everything I ate and drank? Yes!

    Am so excited that I managed to limit myself enough yesterday to not have to take a pass day! It sounds like most had a happy 4th of July. So scary to hear about California and @BonnieHosk85 I'm really sorry to hear about the police officer in Nashville. We just had a similar incident here where an officer died after being shot responding to someone trying to pass a bad check. He left a wife, son and daughter and it's just heart breaking!
  • susiejof
    susiejof Posts: 201 Member
    7/4
    Pass day #1
    Lovely day. Lots of walking for exercise and lots of eating without tracking. Went to the local parade and spent time with family. B)
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    @windowqueen2003, what a nightmare. Glad you're back safe and sound.

    Thank you so much😊. Finally feeling like myself today. I suppose if you travel you have to take the grief..
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @Ketch_22, appreciate your note and your husband's faithful service to his community. <3

    @windowqueen2003, you're so welcome! :smile:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (outdoor bike ride)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • mmsiems425
    mmsiems425 Posts: 63 Member
    Pass day #1 for me
  • n_lai
    n_lai Posts: 40 Member
    Tracked yes
    Budget : under
    Ecercise yes 1 hr
  • KCJen
    KCJen Posts: 1,089 Member
    July 4th is the Independence Day holiday in the United States. There are always patriotic parades and fireworks.
    I’m in Kansas City, MO and there is a famous group of Navy pilots that perform high speed and high altitude acrobatics.
    Yesterday, I saw this group flying in preparation for their upcoming performance. They are called the Blue Angels
    i16x2fqhttpe.gif

    @RangerRickL Did you like the airshow? I am in the Kansas City area. Did you get some BBQ too? Hope you had a good time in KC!
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Thursday, July 4th

    Exercise Tracked In MFP: Treadmill off day but active for 20 minutes
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: 1365

    Extra:
    Daily Water Goal of 7 Water-Bottles: 6 - I was so close!
    Pass Day Count: 1
    Weekly 2-pound loss goal progression: 1.8

    Keep moving forward and keep making progress….I gotta keep on keeping on : )


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