July 4 Sign In
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Replies
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3x yes
1 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/305 -
Did I exercise for at least 20 minutes? YES 54 min hiking in the mountains, 55 min bike riding, 10 min rowing machine
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I did a morning Zumba class at the gym and then cleaned house all day.... I was so energized I pulled my old wii out and did an additional 30 minutes of wii Zumba - it was nostalgic! 😹10 -
Did I exercise for at least 20 minutes? Elliptical and outside chores
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes8 -
June 4, 2019
Happy 4th to those celebrating!
Did I exercise for at least 20 minutes? 2 mile walk outside this morning followed by 46 minutes of pilates strength (arms isolate and obliques isolate). And then about 2 mile walk to, through, and back to a 4th of July community event.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@BonnieHosk85 -- I am so sorry to hear about what happened in your community. Glad to hear your pup is feeling better!
@Ketch_22 -- Don't feel guilty about missing the fireworks. I am planning to do the same exact thing you are tonight -- it gets too crazy out there!
I hope any of our UAC members from Central and Southern CA are alright after the earthquake. I'm in Northern CA, so I luckily wasn't affected. Stay safe out there!10 -
Yes
No
Yes
It was a good day.
8 -
July 4
Pass #1!
Exercise: close to 90minutes walking
Calories: Nope! Haha, I made incredible food to celebrate with my family and it was impossible to stay within calories
Tracked: Yes the best I could but probably some hidden calories in there that I didn't get
I'm stuuuuffed but it was all worth it, we worked hard to get to this day and I can barely remember what July 4th was like last year cuz we probably weren't able to celebrate it properly so tonight was a real treat for us cuz we finally made it to where we are now. Hope everyone had a fun & safe day!!
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I had a fun early morning walk in downtown Kansas City! I love walking and finding interesting architectural things to photograph. I just use my iPhone but I found several interesting choices.
Exercise: 47 minutes at average 3 mph
Calories: under by okay margin
Tracking: good9 -
Did I exercise for at least 20 minutes? yes walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? Oh yeah! I went on an intentional walk plus all the walking for a parade, car show, games etc.
Did I stay within my calorie budget for the day? Yup. Thanks to the above 2 hour walk.
Did I keep track of everything I ate and drank? Yes.9 -
Happy 4th July America!
Exercise yes 10 min quigong, 30 min yoga, 20 min walk, 20 mi gardening, 180 min cleaning
Tracking yes
Calories yes8 -
Date: 7/4/19
Exercised?: Yes (Leslie Sansone walk/aerobic videos for 55 minutes)
Calories?: Yes (under)
Tracked?: Yes
8 -
7/4/2019
I'm taking a pass for today. I exercised for 35 minutes, but didn't track calories.
Back at it tomorrow!9 -
Happy 4th! I took an intentional pass day, though there was alot of exercise i went over in calories. Was a good use of a pass
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Tracked yes
Budget : over
Ecercise yes 1 hr5 -
Happy Belated July 4th Everyone!!
I exercised! I finally decided NOT exercising wasn’t making me better, so I’d try a nice 20 min walk. Took it easy as Dr requested until back from trip & they will attach a ZIO Patch to check in the PAC’s the paramedic saw last Monday. Have not had anymore fluttering, dizziness, etc. Drinking lots of water!
Ex: 25 minutes!!!!!! TY UAC!
Calories: 36 Under
Tracked all
We have been shocked by the sodium in restaurant food, so will homecook dinner every other night while on our vacation.
I plan to do a gentle 20 min walk each day. Felt so good!! ❤️9 -
@MadisonMolly2017 lovely to read you're doing well and taking it easy while still exercising. Enjoy the rest of your trip!3
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kilobykilo wrote: »@MadisonMolly2017 lovely to read you're doing well and taking it easy while still exercising. Enjoy the rest of your trip!
@kilobykilo Thank you & my very best to you! You’ve got this!3 -
Yes x 35
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So sorry - I did post earlier but the gremlins must have attacked!
Yes to all three parts
Step class
Stayed with calories
Tracked food and drink
I also wished my American colleagues happy 4th ( but a bit late now)5
