July 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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July 4th is the Independence Day holiday in the United States. There are always patriotic parades and fireworks.
I’m in Kansas City, MO and there is a famous group of Navy pilots that perform high speed and high altitude acrobatics.
Yesterday, I saw this group flying in preparation for their upcoming performance. They are called the Blue Angels
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Happy 4th America!!
I am taking an intentional pass day today. I will still workout and choose healthy foods but today I won't track calories because I will be eating other people's foods and it is so hard to judge what is in them without asking a bunch of questions 😂9 -
Happy 4th of July to everyone in the U.S. who celebrates our independence with respect and integrity.
https://www.youtube.com/watch?v=Q65KZIqay4E&feature=share&fbclid=IwAR1HYdNSG4u4gk1XAW2Q_1JAqf5Zh7k-cqoMOLpEKLvBjIokliSU9mnI84g 17 -
Happy 4th of July to everyone celebrating.
My check in for today:
Exercise? Yes, 52 mins of walk/run intervals and lots of walking besides
Tracked everything? Yes
Under? Yes, including a glass of wine and some chocolate. Hoping this challenge is going to teach me I can live life and stay within my boundaries and be healthy!8 -
Yes, you can...several of us are in maintenance and living proof of this every day. You've got thiskilobykilo wrote: »...including a glass of wine and some chocolate. Hoping this challenge is going to teach me I can live life and stay within my boundaries and be healthy!
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Tracked yes
Under yes
Ecercise yes7 -
Did I exercise for at least 20 minutes? 15 strength, 60+ walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used9 -
Calories: Yes
Tracked: Yes
Exercise: YES!!!
passes used: 2
I did TWO workouts today, an hour in total. Plus I burned lots of calories while vigorously cleaning my house and MarieKondo-ing my bedroom.
I would love to say I found my motivation but if I'm being honest I was procrastinating and avoiding doing boring adulting stuff, paperwork and phonecalls are not my favorite. But I could have binge watched Netflix while eating chocolate to procrastinate so I'm patting myself on the back (and I'm NOT rewarding myself with food so extra pats!! 
)
Happy 4th of July to everyone celebrating12 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.07 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Feeling a bit melancholy because one of our police officers here in Nashville was killed by a 17-year-old driving with a suspended license. She ran a blinking red light and t-boned him and then he hit a pole. His car burst into flames. Only 28 years old with an 18-month-old son. So horribly sad. Also, heard the news about California. Hope all are okay there.
We opted to stay home today. Youngest son got in about 1 p.m. from SC. We grilled out and since I made the food I was able to track and measure.
My oldest son and his wife are still in Ireland but we still have Toby, their Brittany.
My pup Ollie was very sick yesterday and I was very worried about him but he is so much better today!! Almost back to normal.
Hope everyone has had a relaxing, enjoyable day.
Blessings,
Bonnie11 -
7/4
Happy 4th everyone
Planed pass day
However, I still ate smart, exersized and logged.8 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
July 1-3 Pass days (3/3)
July 4
Exercised: Extreme Shed & Shred L1 & 2 + 25K steps
Calories: Yes
Tracked: Yes
Back home and back to routine today. Went to the hotel gym every day and did my best to track while I was away, but it was mostly not my own food/portions, and I didn’t eat as carefully as I could have those last few days. Really enjoyed myself but know that I need to keep working on how I eat in those sorts of situations. Planned my meals and went grocery shopping today, so I’m glad to be back to it.
Happy Independence Day to all those in the States. Hope everyone is safe in California.9 -
7/4
Did I exercise for at least 20 minutes? Yes, 30 minutes Gilad and 12 minutes virtual walk on grounds of Schloss Nymphenburg in Munich. Exercising to YouTube videos in preparation for our fall trip to Europe.
Did I stay within my calorie budget for the day? Yes, no July 4th picnic so nothing special on the menu today.
Did I keep track of everything I ate and drank? Yes
@fitphoenix Welcome home!
@BonnieHosk85 sorry your day entailed sorrow for the fallen police officer, John Anderson, in Nashville. Our heroes in blue often face insurmountable challenges. They give their life for our protection and are commended for their service. Glad you were able to share your afternoon and evening with your younger son. Also, pleased to hear that Ollie is feeling better!
@Liza_271 Congrats for staying on track and not binge eating!8 -
Pass day today, although did get exercise in and was only a small amount over in calories.6
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July 4
Did I exercise for at least 20 minutes?yes gardening and walking after the rain
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Happy Independence Day to all celebrating!
Feeling kind of old and perhaps guilty today. My one son wanted me to go to see fireworks in DC by him, my other son wanted me to go to Inner Harbor Baltimore to watch and my daughter wanted us to go to Solomons Island and view from a boat. lol I told them all no I hate traffic I'm just going to walk the dogs and stay home. I feel like I should have gone (missed opp and all) but if you knew how bad the traffic is in this area ugh! c-r-e-a-k10 -
Happy Fourth, everyone!
Today, it's a YES to all three. My exercise was 30 minutes of mowing the lawn and 15 minutes of powerwashing the deck. I know those aren't technically exercise, but when the Real Feel is 108 and the humidity is 93%, just stepping outside takes real effort!
Hope everyone had a great day!10 -
Happy 4th thanks to all who served then and now!!
Exercise yard work 1/2 hr swim pool 45minutes
Log food yup
Calorie budget oh no!8 -
July 4: yes x 3
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Happy 4th of July to my American friends.
Yes x 3 today for me. Exercise was 35 min on recumbent bike and a walk around the neighbourhood.8 -
3x yes
1 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/305 -
Did I exercise for at least 20 minutes? YES 54 min hiking in the mountains, 55 min bike riding, 10 min rowing machine
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I did a morning Zumba class at the gym and then cleaned house all day.... I was so energized I pulled my old wii out and did an additional 30 minutes of wii Zumba - it was nostalgic! 😹10 -
Did I exercise for at least 20 minutes? Elliptical and outside chores
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes8 -
June 4, 2019
Happy 4th to those celebrating!
Did I exercise for at least 20 minutes? 2 mile walk outside this morning followed by 46 minutes of pilates strength (arms isolate and obliques isolate). And then about 2 mile walk to, through, and back to a 4th of July community event.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@BonnieHosk85 -- I am so sorry to hear about what happened in your community. Glad to hear your pup is feeling better!
@Ketch_22 -- Don't feel guilty about missing the fireworks. I am planning to do the same exact thing you are tonight -- it gets too crazy out there!
I hope any of our UAC members from Central and Southern CA are alright after the earthquake. I'm in Northern CA, so I luckily wasn't affected. Stay safe out there!10 -
Yes
No
Yes
It was a good day.
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July 4
Pass #1!
Exercise: close to 90minutes walking
Calories: Nope! Haha, I made incredible food to celebrate with my family and it was impossible to stay within calories
Tracked: Yes the best I could but probably some hidden calories in there that I didn't get
I'm stuuuuffed but it was all worth it, we worked hard to get to this day and I can barely remember what July 4th was like last year cuz we probably weren't able to celebrate it properly so tonight was a real treat for us cuz we finally made it to where we are now. Hope everyone had a fun & safe day!!
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I had a fun early morning walk in downtown Kansas City! I love walking and finding interesting architectural things to photograph. I just use my iPhone but I found several interesting choices.
Exercise: 47 minutes at average 3 mph
Calories: under by okay margin
Tracking: good9 -
Did I exercise for at least 20 minutes? yes walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? Oh yeah! I went on an intentional walk plus all the walking for a parade, car show, games etc.
Did I stay within my calorie budget for the day? Yup. Thanks to the above 2 hour walk.
Did I keep track of everything I ate and drank? Yes.9
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