Living The Lifestyle Monday 6/24/19

imastar2

We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.


This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!


Each weekday, a new topic is offered up for discussion. Thread starters for June are below:


Monday -imastar2 (Derrick)
Tuesday - GavinFlynn1 (Gavin)
Wednesday - GadgetGirlIL (Regina)
Thursday - misterhub (Greg)
Friday - Al_Howard (Al)


Today's Topic: Mid year Goals, Corrections, Changes?

1. Are there any changes, corrections you'd like to make here at mid year of 2019?

imastar2

1. Are there any changes, corrections you'd like to make here at mid year of 2019?

1. Yes as a matter of fact I do. I'm not being consistent so I want to turn that around because I've been doing a nutritionist diet and it works if I stay consistent and do it.

2. I need to be much more persistent with my attitude, planning, and reach down and get a gut full of will power. It's really not that hard it's just the 6 inches between my ears that's been holding me back.

3. Set a goal, stick to it and make it work. That's all there is to it..

gadgetgirlIL

I intend to be more regular with my weight training. I posted in the weekly goals this morning.

jasper60103

1. Are there any changes, corrections you'd like to make here at mid year of 2019?

Yes. It's summer time and don't ever, ever complain its too hot!!

cakeman21k

consistency and persistency gotta love it

Al_Howard

Plan is to continue staying the course. Down 10 lbs. in the last 6 months. "Rinse and repeat"!

GavinFlynn1

I would like to reframe how I view tracking. For some reason, my inner brain treats tracking as though someone is forcing me to eat a bug. I used to not feel that way about it.