body fat 18% to 15%

HIRAL_NJ
HIRAL_NJ Posts: 31 Member
Hello

I weigh 98lbs, height 5-1, age 42, Body fat 18%
I want to reduce body fat 15% , what diet plan will work? what macros to set?
I am taking 1200 calories, weight lifting at gym 5 days along with 3 days cardio.