body fat 18% to 15%
HIRAL_NJ
Posts: 31 Member
Hello
I weigh 98lbs, height 5-1, age 42, Body fat 18%
I want to reduce body fat 15% , what diet plan will work? what macros to set?
I am taking 1200 calories, weight lifting at gym 5 days along with 3 days cardio.
I weigh 98lbs, height 5-1, age 42, Body fat 18%
I want to reduce body fat 15% , what diet plan will work? what macros to set?
I am taking 1200 calories, weight lifting at gym 5 days along with 3 days cardio.
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