August 24 Sign In
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Date: Saturday, August 24th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1395
Extra:
Daily Water Goal of 7 Water-Bottles: Didn't track in Planner
Progress of Weekly 2-pound goal: 0.80
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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3x’s Yes
Very active day of gardening at home for a change, did 5hrs of plant dividing and moving.
Good on calories.5 -
Exercise: Yes, 60 minutes of dancing
Calories: Yes
Tracking: Yes5 -
Exercise: Yes. Nothing beyond my “first thing” exercise, but at least I got that in.
Calories: Yes, well under
Tracking: Yes, although had to do a little estimating for restaurant food
Spent the day with three high school friends, very heartwarming to meet up with them. Saw the play “Billie Elliott” in Stratford, Ontario.5 -
All 3 done again a nice fall Syder ride and enjoying a new guitar5
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Yes x 3!
Exercise was hitting my step count.2 -
August 24, 2019
Did I exercise for at least 20 minutes? Yes, rougly 50 minutes on weight machines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3x yes
17 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311
