August 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I just thought that this is cute.
Happy Friday!
Rick
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Off to bed but quickly posting my yes x 3. Will come back to read all of your posts in the morning.3
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8/23
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Too tired to log everything tonight so taking a pass day.
Later!
Felt a bit under the weather, as I had a gynae examination this morning and was feeling sore. Then thought about commitment and had a rethink.
Decided not logging was a cop-out, so went back and logged. Scraped in under goal.
Exercise: Yes 16 Physio + 65 walking. 7758 steps (goal = 6000)
Calories: under by 100+ (despite chocolate over-indulgences)
Tracked: Yes: Eventually!
Pass Days (for own reference)1/3 passes used10 -
August 23, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
An absolutely gorgeous day in Indiana. Highs in upper 70s a d low humidity. Nice, easy ring work with Annie today (she worked really hard yesterday) and then a nice ride around the pasture. Pool this afternoon. On target with food. All around, a perfect day!7
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and a 37 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
It is! Thank you!! Bunnies are Adorable!RangerRickL wrote: »
I just thought that this is cute.
Happy Friday!
RickTerriRichardson112 wrote: »Too tired to log everything tonight so taking a pass day.
Later!
Felt a bit under the weather, as I had a gynae examination this morning and was feeling sore. Then thought about commitment and had a rethink.
Decided not logging was a cop-out, so went back and logged. Scraped in under goal.
Exercise: Yes 16 Physio + 65 walking. 7758 steps (goal = 6000)
Calories: under by 100+ (despite chocolate over-indulgences)
Tracked: Yes: Eventually!
Pass Days (for own reference)1/3 passes used
@TerriRichardson112
I’m sorry you weren’t feeling tip top! I’m thrilled that you dig deep, logged, etc.
That is the magic of UAC! 💕
@jan110144 I’m glad you had a Perfect Day!5 -
Yes x 35
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All 3 done again !!!!6
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8/23
Did I exercise for at least 20 minutes? Yes, outside walk for 2 hours. Took Annie with us on our walk today. She was a tired girl when we got back home.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Here are pics from our day trip to Corbett's Glen Nature Park.
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@w8goal4life Thanks for sharing the beautiful photos.
@TerriRichardson112 We are an inspiration to me!!
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Exercise: out on the farm and a one hour horseback ride, plus some chores
Calories: under by plenty
Tracking: good5 -
Yes x 34
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Yes x 3. Exercise was weights in the morning and golf in the afternoon. Used exercise calories. We hosted friends for dinner tonight and prepared waaay too much food, but I didn’t use it as an excuse to overeat.
“That is the magic of UAC” @MadisonMolly2017 you are SO right!5 -
Thanks @goldthistime !
Love your name btw❣️2 -
Planned pass day
Still got lots of exercise though!5 -
Yes x 3 for Friday
On target with calories, attended boot camp for exercise.5 -
Yes to all 3. Got to run miles by the ocean today...my favorite! Logged everything I ate and under calories for the day.
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Exercise: Yes, 60 minutes of dancing plus some walking. Over 11K steps
Calories: Yes, barely
Tracking: Yes6
