August 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
I just thought that this is cute.
Happy Friday!
Rick
8 -
Off to bed but quickly posting my yes x 3. Will come back to read all of your posts in the morning.3
-
8/23
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Too tired to log everything tonight so taking a pass day.
Later!
Felt a bit under the weather, as I had a gynae examination this morning and was feeling sore. Then thought about commitment and had a rethink.
Decided not logging was a cop-out, so went back and logged. Scraped in under goal.
Exercise: Yes 16 Physio + 65 walking. 7758 steps (goal = 6000)
Calories: under by 100+ (despite chocolate over-indulgences)
Tracked: Yes: Eventually!
Pass Days (for own reference)1/3 passes used10 -
August 23, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
An absolutely gorgeous day in Indiana. Highs in upper 70s a d low humidity. Nice, easy ring work with Annie today (she worked really hard yesterday) and then a nice ride around the pasture. Pool this afternoon. On target with food. All around, a perfect day!7
-
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and a 37 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
It is! Thank you!! Bunnies are Adorable!RangerRickL wrote: »
I just thought that this is cute.
Happy Friday!
RickTerriRichardson112 wrote: »Too tired to log everything tonight so taking a pass day.
Later!
Felt a bit under the weather, as I had a gynae examination this morning and was feeling sore. Then thought about commitment and had a rethink.
Decided not logging was a cop-out, so went back and logged. Scraped in under goal.
Exercise: Yes 16 Physio + 65 walking. 7758 steps (goal = 6000)
Calories: under by 100+ (despite chocolate over-indulgences)
Tracked: Yes: Eventually!
Pass Days (for own reference)1/3 passes used
@TerriRichardson112
I’m sorry you weren’t feeling tip top! I’m thrilled that you dig deep, logged, etc.
That is the magic of UAC! 💕
@jan110144 I’m glad you had a Perfect Day!5 -
Yes x 35
-
All 3 done again !!!!6
-
8/23
Did I exercise for at least 20 minutes? Yes, outside walk for 2 hours. Took Annie with us on our walk today. She was a tired girl when we got back home.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Here are pics from our day trip to Corbett's Glen Nature Park.
8 -
@w8goal4life Thanks for sharing the beautiful photos.
@TerriRichardson112 We are an inspiration to me!!
3 -
Exercise: out on the farm and a one hour horseback ride, plus some chores
Calories: under by plenty
Tracking: good5 -
Yes x 34
-
Yes x 3. Exercise was weights in the morning and golf in the afternoon. Used exercise calories. We hosted friends for dinner tonight and prepared waaay too much food, but I didn’t use it as an excuse to overeat.
“That is the magic of UAC” @MadisonMolly2017 you are SO right!5 -
Thanks @goldthistime !
Love your name btw❣️2 -
Planned pass day
Still got lots of exercise though!5 -
Yes x 3 for Friday
On target with calories, attended boot camp for exercise.5 -
Yes to all 3. Got to run miles by the ocean today...my favorite! Logged everything I ate and under calories for the day.
9 -
Exercise: Yes, 60 minutes of dancing plus some walking. Over 11K steps
Calories: Yes, barely
Tracking: Yes6 -
@corriepelc How fabulous! Great pic too, looking good!
@MadDuck62 Congrats on getting those steps in, and I’m a little jealous of all the dancing you do
3 -
Uh oh. I realized this morning that I’d forgotten to log something yesterday. Still under in calories after I entered it (thanks to exercise calories) but this changes my answer for tracking from a yes to a no and brings me to a total of 6 pass days this month.1
-
goldthistime wrote: »Uh oh. I realized this morning that I’d forgotten to log something yesterday. Still under in calories after I entered it (thanks to exercise calories) but this changes my answer for tracking from a yes to a no and brings me to a total of 6 pass days this month.
Be kind to yourself. You tracked it today. I'd still count it as a success day personally!
@w8goal4life looks an amazing day! Lucky Annie 🐾
4 -
corriepelc wrote: »Yes to all 3. Got to run miles by the ocean today...my favorite! Logged everything I ate and under calories for the day.
Youre an advert for running - it's fantastic that you love it so much!
@TerriRichardson112 you're amazing!2 -
Second pass day this month. It was a work potluck day and I ended up slightly over on calories. Looking forward to next week when the students come back and there's less free food 5
-
Sorry haven't checked in, week was pretty draining. Other than going over on calories on Wednesday been staying on track. Broke down and weighed myself on Wednesday and saw I lost 4.4 lbs since the beginning of the month so going to continue to focus on getting better with my calories and continuing to increase my water intake and making meals at home5
-
Pass x 3
I’m probably not getting WC this month, that’s okay though I didn’t expect that this would be the best month for me staying on track.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
3/3 pass days taken4 -
23 rd August
3 x Yes4 -
@corriepelc Lovely pic of an oceanside venue to run...ENJOY!2
