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August 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Until the UAC, I did not have any accountability to restrain my traveling excesses of too much food and drink. After all, my traveling discomfort seemed to be enough excuse to justify comforting myself by eating.
Now, we are together on the UAC team and it's so much easier to be more in control.
Thanks for being with me on this journey, both literally and figuratively.
Your friend, Rick
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Did I exercise for at least 20 minutes? - Yes - leisurely walk
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes
2 pass days down, not doing very well am I, lol!5 -
@RangerRickL I am so glad to hear we help you as well, as you are a real inspiration to me. Thank you.
I have a planned pass day today as it is my 60th birthday, Feeling good about my age so numbers do not bother me. I am excited because I will start getting my Canadian Pension next week...lol...I will track what I eat today, who knows I may surprise myself...lol....that is if I get up off this chair and start moving, I could get some exercise calories to help
Tonight we are having supper with some friends and Saturday my family is having a big party for me. 
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Happy birthday, @pribud!! Hope your special day has been wonderful!!
Did I exercise for at least 20 minutes? Yes, 60 minutes of heavy housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
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Good day today. Another day on track with food. Super lesson with Annie. Riwibg, walking and weights for 1:20 at the health club.8
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@RangerRickL I am so glad to hear we help you as well, as you are a real inspiration to me. Thank you.
I have a planned pass day today as it is my 60th birthday, Feeling good about my age so numbers do not bother me. I am excited because I will start getting my Canadian Pension next week...lol...I will track what I eat today, who knows I may surprise myself...lol....that is if I get up off this chair and start moving, I could get some exercise calories to help Tonight we are having supper with some friends and Saturday my family is having a big party for me.
Happy birthday 💕🤗 Have fun with your party. Hugs5 -
8/22
Exersized-?yes
Caleries?-yes (well until I had a piece of lemon cake my neighbor gave us, then I went over a smidge)
Logged?-yes7 -
Happy birthday @pribud! Enjoy your planned pass.
Yes x 3 for me. Even if I did just apply some bad logic (better to finish the bar of dark choc tonight when I have enough calories remaining than leave it till tomorrow 🤔)
your logic sound good to me, our calories are there to consume...lol 7 -
@pribud Happy birthday 🎁🎉🎈!5
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Yes x 36
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August 22
Exercised: 40-minute zumba class + 30K steps (including 15/1 run/walk intervals x3)
Calories: Yes (but into exercise calories a little)
Tracked: Yes
Happy birthday, @pribud!6 -
Aug 22
yes x3 today ...on vacation this week let's see how long I can last
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Happy Birthday, @pribud!!
Did I exercise for at least 20 minutes? Yes, a 90 minute trail run/walk in the afternoon, and a 60 minute Barre class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Aug 22: yes x 3
Elliptical, arm challenge, abs and 20min on stationary bike
@jan110144 the scale is sometimes not our friend and on those days I just "unfriend" it...lol! Once I finish this 5k I'll have to set a new goal to work towards.7 -
Yes x 3... HIIT6
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8/22
Did I exercise for at least 20 minutes? Yes, at least one hour of walking today. Will post pics in the "What's on your mind today" thread.
Did I stay within my calorie budget for the day? Yes...but ate, poorly from a nutrition perspective. I did have a great tomato sandwich for dinner, though!
Did I keep track of everything I ate and drank? Yes
A very Happy Birthday to you @pribud.
Always pleased to know you've returned home to UAC @RangerRickL. We would be lost without you!6 -
Yes x 36
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Yes for all three6
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@w8goal4life Thanks for the greeting and compliment. I deeply appreciate you, Carol!3
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Calories: good
Tracking; good
Exercise; good enough.
Now, I'm going to get some sleep. I had to work late to catch up to missing two days in the office while working in Pittsburgh while out of the office. There is something wrong with that plan.7 -
Yes x 3 for Thursday
In track with calories, and one hour of tennis!7 -
Planned Pass Day #2 for me today. The hubby and I took a few days off of work to go visit some friends in Southern California. I ate weird today because we were on the road, and a lot of restaurant food, so I'm just going to enjoy it and take the Pass Day. I get to run along the ocean tomorrow and Saturday, so that will make the eating out easier the next few days. 8
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Exercise: Yes, 30 minutes on the elliptical plus some walking
Calories: Yes
Tracking: Yes
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Happy Birthday @pribud !!! So glad you’re part of our group.
@RangerRickL You’re spot on right about the urge to eat for comfort when you’re out of your element (or just uncomfortable in general). UAC helps greatly in keeping us mindful.
@Ketch_22 Have a great vacation!4
This discussion has been closed.