August 22 Sign In
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8/22
Did I exercise for at least 20 minutes? Yes, at least one hour of walking today. Will post pics in the "What's on your mind today" thread.
Did I stay within my calorie budget for the day? Yes...but ate, poorly from a nutrition perspective. I did have a great tomato sandwich for dinner, though!
Did I keep track of everything I ate and drank? Yes
A very Happy Birthday to you @pribud.
Always pleased to know you've returned home to UAC @RangerRickL. We would be lost without you!6 -
Yes x 36
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Yes for all three6
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4
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@w8goal4life Thanks for the greeting and compliment. I deeply appreciate you, Carol!3
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Calories: good
Tracking; good
Exercise; good enough.
Now, I'm going to get some sleep. I had to work late to catch up to missing two days in the office while working in Pittsburgh while out of the office. There is something wrong with that plan.7 -
Yes x 3 for Thursday
In track with calories, and one hour of tennis!7 -
Planned Pass Day #2 for me today. The hubby and I took a few days off of work to go visit some friends in Southern California. I ate weird today because we were on the road, and a lot of restaurant food, so I'm just going to enjoy it and take the Pass Day.
I get to run along the ocean tomorrow and Saturday, so that will make the eating out easier the next few days. 8 -
Exercise: Yes, 30 minutes on the elliptical plus some walking
Calories: Yes
Tracking: Yes
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Happy Birthday @pribud !!! So glad you’re part of our group.
@RangerRickL You’re spot on right about the urge to eat for comfort when you’re out of your element (or just uncomfortable in general). UAC helps greatly in keeping us mindful.
@Ketch_22 Have a great vacation!4 -
Yes x 3 for me. A bit of a bare minimum day for me.6
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Date: Thursday, August 22nd
Exercise Tracked In MFP: Yes, 1.91 miles on Treadmill
Calories and Water Tracked In MFP: Yes, all day running errands, eating on the go, tried to make "healthy" fast food choices, still blew my numbers for the day.
Within Daily Calorie Range of 1300 to 1440: 1790
Extra:
Daily Water Goal of 7 Water-Bottles: Didn't track
Progress of Weekly 2-pound goal: 2.4
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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3x yes
15 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/315 -
@pribud Happy birthday 🎁🎉🎈!
@RangerRickL We all inspire each other to stay on track. Thanks for keeping that faith.
Did I exercise for at least 20 minutes? Yes. 12 Physio, 50 walking in town
Did I stay within my calorie goal for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used
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3
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Happy birthday @pribud! Enjoy your planned pass.
Yes x 3 for me. Even if I did just apply some bad logic (better to finish the bar of dark choc tonight when I have enough calories remaining than leave it till tomorrow 🤔)
Sound familiar
Logic I sometimes use myself
Then I rebuke myself afterwards ("You always tell your children to have self control, save it, and enjoy tomorrow. Here you are doing the reverse") 2 -
August 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Aug 17 ex✅cal goal✅track all✅ alums
Aug 18 ex✅cal goal✅track all✅🏡
Aug 19 ex✅cal goal✅track all✅🏡
Aug 20 ex✅cal goal✅track all✅ alum
Aug 21 ex✅cal goal✅track all✅alum
Aug 22 ex✅cal goal✅track all✅🏡❣️
2/3 Pass Days6 -
@KCJen Congratulations on exceeding your weekly weight loss goal!!
Rick2
