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August 22 Sign In
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Yes x 3 for me. A bit of a bare minimum day for me.6
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Date: Thursday, August 22nd
Exercise Tracked In MFP: Yes, 1.91 miles on Treadmill
Calories and Water Tracked In MFP: Yes, all day running errands, eating on the go, tried to make "healthy" fast food choices, still blew my numbers for the day.
Within Daily Calorie Range of 1300 to 1440: 1790
Extra:
Daily Water Goal of 7 Water-Bottles: Didn't track
Progress of Weekly 2-pound goal: 2.4
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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3x yes
15 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/315 -
@pribud Happy birthday 🎁🎉🎈!
@RangerRickL We all inspire each other to stay on track. Thanks for keeping that faith.
Did I exercise for at least 20 minutes? Yes. 12 Physio, 50 walking in town
Did I stay within my calorie goal for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used
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3
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Happy birthday @pribud! Enjoy your planned pass.
Yes x 3 for me. Even if I did just apply some bad logic (better to finish the bar of dark choc tonight when I have enough calories remaining than leave it till tomorrow 🤔)
Sound familiar
Logic I sometimes use myself
Then I rebuke myself afterwards ("You always tell your children to have self control, save it, and enjoy tomorrow. Here you are doing the reverse")
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August 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Aug 17 ex✅cal goal✅track all✅ alums
Aug 18 ex✅cal goal✅track all✅🏡
Aug 19 ex✅cal goal✅track all✅🏡
Aug 20 ex✅cal goal✅track all✅ alum
Aug 21 ex✅cal goal✅track all✅alum
Aug 22 ex✅cal goal✅track all✅🏡❣️
2/3 Pass Days6 -
@KCJen Congratulations on exceeding your weekly weight loss goal!!
Rick2 -
I’m back after a cruise and a week battling cruise crud. Still have a cough but did pretty good on the cruise staying away from the buffet and the dessert table! I couldn’t keep track so total fail for that this month of course!! But I lost another 2 lbs on the cruise going to the gym, getting sick ha! and taking the stairs instead of the elevator (however I think the handrails is where I picked up the cruise crud!). Also kept the alcohol liquid calories to a minimum... for a cruise I thought I did t pretty healthy!!
Back to the routine as have another short cruise to celebrate my DDs college graduation in October - so going to try for the winners circle in September!
Yesterday did not track food but back to that today and did get to the gym for 45 minutes of elliptical- and waiting for Zumba class now! Also joined a monthly hiking group for next month - woot!
Happy birthday @pribud !! 😊6 -
Catching up on inputting the last two days now. This day was back to school open house so a crazy day of running around and last minute updates. The school ordered pizza for us but I was able to stay under on calories since it was thin crust and I was so active during the day. Yes x35
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken4 -
22nd Aug
3 x Yes4 -
Yes x 3!
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