August 14 Sign In
Options
Replies
-
Even experienced a brain cramp in my above post must be to much sugar!4
-
Did I exercise for at least 20 minutes? Yes, a 60 minute Mindful Yoga class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise: yes
Calories: yes
Tracked: yes6 -
Did I exercise for at least 20 minutes? Yes...walk in another neighborhood in Rochester and a visit to Wat Pa Lao Buddhadahm which I had never heard about until this past week. Unexpected architecture in western New York; and, yet, another learning experience.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
9 -
Pass Day #2 for me. Went over in my calorie goal. All is fine though, I’ve been losing faster than I wanted to, so it’s no surprise my appetite caught up to me.6
-
@MadisonMolly2017 Your art is gorgeous and I thank you!
Your friend, Rick1 -
@hansep0012 Welcome back!!
@am_change Thanks for the sign language information.
@jan110144 Welcome back to the routine. We do miss our routine once we have left it for awhile.
@BonnieHosk85 You are definitely the Energizer!!5 -
Not to be. Pass.7
-
Good evening everyone!
exercise yes
calories yes, but I did use some of my exercise ones
tracking yes, everything
Hope everyone is having a good week! Hugs
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Calories: after yesterday's overeating, it was very easy to under eat today
Tracking: good
Exercise: Farm chores for 30 minutes of walking and lifting7 -
Aug 14: yes x 3
if it wasn't for UAC this would be yet another lack of activity day, but I just didn't want that so I made sure I did some exercises at home while watching Card Sharks.7 -
Exercise - yes
Calories - yes
Tracked - yes6 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Exercise-Yes, 70 min p. Workout
Calories-Yes, stayed under today
Tracked-Yes5 -
Yes x 33
-
8/24
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2 lb3 -
RangerRickL wrote: »@MadisonMolly2017 Your art is gorgeous and I thank you!
Your friend, Rick
@RangerRickL I’m so glad you liked it 😄
You are Most Welcome!!
2 -
@fitphoenix Thank you for your kind words! They mean a lot to me!1
-
August 14, 2019
Exercise: Yes, 30 minutes on elliptical, 40 minutes walking.
Calories: Yes
Tracking: Yes
4
