August 14 Sign In
Replies
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Calories: after yesterday's overeating, it was very easy to under eat today
Tracking: good
Exercise: Farm chores for 30 minutes of walking and lifting7 -
Aug 14: yes x 3
if it wasn't for UAC this would be yet another lack of activity day, but I just didn't want that so I made sure I did some exercises at home while watching Card Sharks.7 -
Exercise - yes
Calories - yes
Tracked - yes6 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Exercise-Yes, 70 min p. Workout
Calories-Yes, stayed under today
Tracked-Yes5 -
Yes x 33
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8/24
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2 lb3 -
RangerRickL wrote: »@MadisonMolly2017 Your art is gorgeous and I thank you!
Your friend, Rick
@RangerRickL I’m so glad you liked it 😄
You are Most Welcome!!
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@fitphoenix Thank you for your kind words! They mean a lot to me!1
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August 14, 2019
Exercise: Yes, 30 minutes on elliptical, 40 minutes walking.
Calories: Yes
Tracking: Yes
4 -
Yes X’s 3
One hour strength class. Plus it was farmers market night so set up, break down and 4 hours of nonstop movement.
Good on calories.8 -
Pass day #2 for me!7
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@hil331115 Congrats on getting your exercise in. I agree with you, participating in UAC helps.2
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Date: Wednesday, August 14th
Exercise Tracked In MFP: Yes 1.50 miles on Treadmill
Calories and Water Tracked In MFP: 1487
Within Daily Calorie Range of 1300 to 1440: No
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Progress of Weekly 2-pound goal: 2.6
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Exercise
Budget
Tracking...
yes, yes, yes.Hobo camp -
Heh! My old scoutmaster would be mortified of me having such camp disarray and then having the audacity to take a picture of it.
But the beauty I try to express with this pic is my tent catching the first rays of morning light.
Hey, that ain't no big deal camping on a California beach but at my altitude camp I like getting up on a cool morning and standing in a ray of sunshine.
- Got a few hours of biking up a scrabbly road. Seen maybe 5 or 6 people in ATVs. After 4pm nobody went by.
- I didn't see any wildlife like I usually do. I seen some evidence that a bear leaves behind. Kept my eye out for a bear. Never saw it.
- I did a good bit of walking. Hike a bike as they call it in the mountain biker parlance. That is just fine. Sometimes I get all creative and try to get close ups or macros of wildflowers. I tell my wife that I picked some flower for her or then I put one as a background on her smartphone.
- I haven't got much AF (alcohol free) for the month. Maybe 3/15. Today AF though.
- Ate mostly english muffins, boiled eggs and tuna envelopes. Pancake, egg for breakfast. Not the stuff of culinary delight but easy to track.
- My gps tracker watch - who would have ever thought that my exercise level would be able to exceed the capacity of a tracker watch. I got me a new watch because my old watch wouldn't hold a charge while gps on for 3 hours. Heh, I can climb for more than 3 hours.
So my new watch advertised that it would hold a charge for upwards of 7 hours while running gps. Well, guess what. But I got two watches now, so I will do the two watch solution. Stop one watch the start the other one.
Why am I even thinking about that? Because I got an ambition for an epic mountain bike ride next week.
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Exercise: lots! Dog walk, pickle ball, 19k steps
Calories: under
Logged: everything5 -
Yes x 3 for Wednesday
Went for a dog walk late at night, once the heat died down a bit.4 -
2x yes
11 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311 -
Did I exercise for at least 20 minutes? Yes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass Day2
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Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
Aug 12 ex✅cal goal✅track all✅ 🏡
Aug 13ex✅cal goal✅track all✅ 🏡
Aug14 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
Yay!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken2
