August 13 Sign In
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Replies
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I logged I tracked and did exercise6
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8/12. Yes to all 3
8/13. Yes to all 36 -
Happy Birthday Rick!!!! Thinking of you and wishing you the best!
Exercise: yes
Calories: yes
Tracked: yes6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes & no alcoholic beverages
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Exercise: yes, dog walks and kitchen deep clean/rearrange
Tracked: yes
Calories: Under! I had the option of ordering in dinner after a really rough afternoon, but I turned it down and stuck to my plan.8 -
8/12
Did I exercise for at least 20 minutes? Yes, low impact exercises with Gilad
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yep, a 60 minute Align and Define Yoga class, and a 60 minute walk in the morning, then a 60 minute Gentle Hatha Yoga class, and a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
RangerRickL wrote: »
I have loved everything about horses ever since I was a small child. Today is my 69th birthday, hopefully the rain will not keep me from riding a horse today.
Have a great day wherever you are...I'm so glad to be with you on the UAC Team!
Rick
Happy Birthday.2 -
8/13
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Happy birthday @RangerRickL , hope you have a wonderful day!
Yes x 3 for Tuesday
About to start tennis class in a few minutes. 90 minute class. Its HOT outside, and I'm so proud that I drug myself here, I made so many solid reasons why I could skip it but here I am. maybe the heat will help melt extra calories lol6 -
Happy birthday!!
8/13
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2 lb6 -
Wow!! What a lovely and overflowing abundance of happy birthday wishes.
Not surprisingly, Pass Day #1 for the month of August.
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Did I exercise for at least 20 minutes? Yes walk at lunch 30 minutes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I've taken in too many calories the last couple of days partly because of eating out. Trying to balance living my life with healthy habits. I can say that I have been exercising portion control and substituting small ingredients when I cook. I also have been making sure to have either fruits or vegetables at almost every meal. Continuing to cut calories will continue to be the biggest and hardest thing that I need to work on.6 -
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Happy Birthday!🎶
My 2nd pass day4 -
@RangerRickL Happy Birthday!
I'm out of the challenge, but still in for accountability.
Exercise - yes
Calories - yes
Tracked - yes7 -
Did I exercise for at least 20 minutes? walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Happy, Happy Birthday, @RangerRickL! I hope it was a great one!
Did I exercise for at least 20 minutes? 50 minute full body strength workout this morning, and 48 minute treadmill walk while watching Netflix after work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@pribud and @goldthistime -- Congratulations to both of you! You're both doing so great -- such inspirations!3 -
@RangerRickL hope you had a great birthday and enjoyed your margarita!
Aug 12: calories yes, logged yes, exercise no
Aug 13: yes x 3
arm challenge day 10 and 40 min on treadmill3 -
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