August 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is an exercise program that you may want to consider if you need a change from your regular routine.5 -
Date: August 9
Exercised?: Yes - 20 minute Leslie Sansone YouTube workout and 20 minute kettlebells.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.4 -
Exercise in. So while I was away I took classes some for work some for me mainly work. Yesterday I put the class how to deal with difficult people to work. LOL Yes I literally took that class How to deal with difficult coworkers. It has made a huge difference for me at work and even at home lol. No …. nobody at work knows I took the class.
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Just signing in to say I probably won't be able to access the site for a couple of weeks, now on annual leave from work! Which means I won't make it to the winners circle this month, good luck everyone! See you in a couple of weeks6
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@fatbambi2017 can you use your phone? Enjoy your leave.1
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Did I exercise for at least 20 minutes? Yes. 10 mins general circuits, plus walking..
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used
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8/9
Exersized-?yes
Caleries?-yes
Logged?-yes
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes & no alcoholic beverages
I am finding the no alcoholic beverages especially hard today. It is Friday. It is really no different than any other day. I will still go to work & yoga in the morning. Oh well. I will go to bed early!5 -
August 9
Exercised: 18-minute strength routine + 42K steps
Calories: Yes (but ate a bit too much ice cream and dipped into my exercise calories a bit)
Tracked: Yes
@RangerRickL, lol. I'm sure it'll be the next exercise craze.
@2020pinktogo, that's awesome! I've found some work training and workshops equally useful both at work and in my everyday life.
@fatbambi2017, have an awesome vacation!
Happy Friday, everyone! I'm meeting a friend that I haven't seen in several years for lunch tomorrow, so definitely looking forward to that.5 -
I exercised I tracked I was over by 75 calories I will take a pass for today3
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Exercise: yes
Tracked: yes
Under calories: yes4 -
8/9
Did I exercise for at least 20 minutes? Yes, boyfriend and I walked for miles and miles and miles on another walking tour of Rochester in the Susan B. Anthony Historic Preservation District and the Brown's Race Historic District at High Falls. Was a great day to be outside! I'll post a collage in the "What's on your mind today" thread.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@fatbambi2017 Annual leave from work sounds like a "good thing!"4 -
8/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in August: 1.4 lb
Fixed my flat yesterday so was able to commute by bike today!4 -
Did I exercise for at least 20 minutes? Yes, walking 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercised? Yes, strength training and stand up paddle boarding.
Tracked? Yes
Under Calories? No
Was under the weather a little today (something I ate I think) so decided to eat at maintenance level.4 -
Did I exercise for at least 20 minutes? Yes JM Body Shred weight day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes to all 3. 10 mile run this morning plus lots of walking. Over 30K+ steps so far! Logged everything I've eaten and under calories.4
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Did I exercise for at least 20 minutes? Yes walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes4 -
A successful day today, Bud is feeling better although we are both very tired which is usually a huge trigger for me to grab foods I should avoid instead of taking the time to prepare healthy meals, it did not happen today I kept to my allowable snacks and made a healthy supper. Back to work again tomorrow. Only 5 more days before I start holidays! The countdown is on!
@2020pinktogo good for you taking those courses. I have attended quite a few different ones over the years which has helped in my management positions. Glad you put it to practise today
@fatbambi2017 enjoy your holidays
@corriepelc WOW! 30K steps, you are incredible!
exercise yes, walk, food prep and housework
calories, well under
tracking yes
Good night everyone
Hope you have a GREAT HEALTHY weekend! 
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Did I exercise for at least 20 minutes? Yes, walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 3 for Friday
Dog walk, and just right with calories. Went out to eat and made really good choices so I'd stay under.5 -
Yes x 35
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August 8, 2019
Exercise: Yes, 20 minutes of walking, 60 minutes of dancing
Calories: Yes
Tracking: Yes
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Pass Day #1
No real exercise and ate over calories. Not horrible, made mostly good choices (2 margaritas were my treat) but I also didn’t log.
It was my fathers 72nd birthday, he went skydiving with my husband and daughter. This time I stayed on the ground. My dad goes every year for his birthday, he’s a trip.
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Daily Post (Friday 08/09)
Track: Yes
Calories: Yes
Exercise 20+mins: Yes - 20min
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8/9
Exercise-Yes, 40 min. Walking
Calories -No
Tracking-Yes
It’s a pass day for me!4 -
2020pinktogo wrote: »Exercise in. So while I was away I took classes some for work some for me mainly work. Yesterday I put the class how to deal with difficult people to work. LOL Yes I literally took that class How to deal with difficult coworkers. It has made a huge difference for me at work and even at home lol. No …. nobody at work knows I took the class.
Wish I had taken it, I think everyone should -good for you!3 -
Aug 10
Did I exercise for at least 20 minutes?yes walkiing
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
NSV although my scale refuses to go down recently, my inches have. Happy to report my shopping trip for size 4/6 was a success!4
