August 9 Sign In

MadisonMolly2017

Aug 9
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡

2/3 Pass Days used.

Feeling my muscles return!! Exercising tons & holding calories down. Only 0.6 lbs to get back to top of maintenance Range. My goal is to get to 153 prior to a trip in late September.

Someone on here said she lost weight prior to trips (like saving money for a purchase) and then enjoying herself & returning in her range — as opposed to gaining on trip & returning home to face dieting (ie taking out a loan & then having to work to pay it off).

So I’m dieting until I leave & then will be careful. I realllly hate the stress of being over my goal wt & I hate dieting. LOL

ashton44

I think I forgot to post last night...

Exercise: walking, 12k steps
Calories: under
Logged: yep

w8goal4life

lalabank wrote: »

It was my fathers 72nd birthday, he went skydiving with my husband and daughter. This time I stayed on the ground. My dad goes every year for his birthday, he’s a trip.

Happy birthday to your Dad! He sounds like an adventure!

mmsiems425

Did I exercise for at least 20 minutes? Yes, elliptical for 35
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

1/3 pass days taken

snowshoe072

This is for August 10 I tracked cleaned car,house and rode spin bike and stayed under

digger61

exercise yes, walk
calories, well under
tracking no

abowersgirl

3x yes

7 yes
2 no

1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31