August 9 Sign In
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Did I exercise for at least 20 minutes? Yes, walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 3 for Friday
Dog walk, and just right with calories. Went out to eat and made really good choices so I'd stay under.5 -
Yes x 35
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August 8, 2019
Exercise: Yes, 20 minutes of walking, 60 minutes of dancing
Calories: Yes
Tracking: Yes
5 -
Pass Day #1
No real exercise and ate over calories. Not horrible, made mostly good choices (2 margaritas were my treat) but I also didn’t log.
It was my fathers 72nd birthday, he went skydiving with my husband and daughter. This time I stayed on the ground. My dad goes every year for his birthday, he’s a trip.
9 -
Daily Post (Friday 08/09)
Track: Yes
Calories: Yes
Exercise 20+mins: Yes - 20min
5 -
8/9
Exercise-Yes, 40 min. Walking
Calories -No
Tracking-Yes
It’s a pass day for me!4 -
2020pinktogo wrote: »Exercise in. So while I was away I took classes some for work some for me mainly work. Yesterday I put the class how to deal with difficult people to work. LOL Yes I literally took that class How to deal with difficult coworkers. It has made a huge difference for me at work and even at home lol. No …. nobody at work knows I took the class.
Wish I had taken it, I think everyone should -good for you!3 -
Aug 10
Did I exercise for at least 20 minutes?yes walkiing
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
NSV although my scale refuses to go down recently, my inches have. Happy to report my shopping trip for size 4/6 was a success!4 -
Aug 9
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
Feeling my muscles return!! Exercising tons & holding calories down. Only 0.6 lbs to get back to top of maintenance Range. My goal is to get to 153 prior to a trip in late September.
Someone on here said she lost weight prior to trips (like saving money for a purchase) and then enjoying herself & returning in her range — as opposed to gaining on trip & returning home to face dieting (ie taking out a loan & then having to work to pay it off).
So I’m dieting until I leave & then will be careful. I realllly hate the stress of being over my goal wt & I hate dieting. LOL7 -
I think I forgot to post last night...
Exercise: walking, 12k steps
Calories: under
Logged: yep4 -
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Did I exercise for at least 20 minutes? Yes, elliptical for 35
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken3 -
This is for August 10 I tracked cleaned car,house and rode spin bike and stayed under1
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exercise yes, walk
calories, well under
tracking no1 -
3x yes
7 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311
