August 2 Sign In
Replies
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Exercise? Yes, strength training and eliptical combine for 1hr.
Tracked? Yes
Under Calories? Yes4 -
We have 4 grand kids with us. Each day is a party! Today was also a 13th birthday party. No regrets pass day. I made the homemade ice cream (that is a Grandpa Rick specialty). The other 3 grand kids made the birthday cake.
I did get lots of exercise, but no way to track the calories and I am definitely over my limit.6 -
Exercise - yes
Walked downtown this morning. The US Open Surf Contest is going on. 🏄♂️
Calories - yes
Tracked - yes4 -
Yes x 3.4
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3x yes
2 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/312 -
Date: FRI 02 AUG 2019
Exercised?: Yes- 1 mile walk on treadmill at 3mph
Tracked?: 2,477/1,455
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Yes, swam laps 30 minutes
Yes
Yes3 -
Exercised? Yes, 60 minutes of dancing, 15 minutes of walking
Tracked? Yes
Calories? Yes
3 -
Yes x 3 for Thursday and Friday
Exercise thurs 20 min quigong, 20 min gardening. 120 min cleaning
Friday 20 min quigong, 2 x 20 min walk to and from work, 120 min cleaning, 20 min gardening
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3 X’s Yes.
Three hours of gardening and just an all around busy day. Way under on calories, need to remember more fuel on days like this.4 -
Did I exercise for at least 20 minutes? Yes- 40 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise-Yes, 45min. Workout
Calories-No, sigh, too many after dinner snacks.
Tracking-Yes, all of it
6 -
Yes x 34
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Yes x 3 for Friday
On track with calories
One for boot camp and half hour dog walk4 -
Tracked yes, calories a little bit over by 27 I think it was, no exercise
Was hoping to not have to use a pass day so soon, but very grateful for it! On point today so far!3 -
Aug 2nd
Tracked yes
Under yes
Exercise yes3 -
Aug 2
62 min Ex ex bike+ walk+ arm ex.
135-384 deficit, depending on the app.
Tracked all
A difficult day, craving-wise, but I did it!
Yes x 3
Time for me to get serious!3 -
Yes x 3!
Exercise was walking my errands - from the pharmacy to the commissary - got my steps!2 -
Yes x3!!2
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Date: Friday, August 2nd
Exercise Tracked In MFP: No, but spent the day back-to-school shopping (and got it all done), so that should count for something!!
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1295
Extra:
Daily Water Goal of 7 Water-Bottles: Not a clue
Pass Day Count: 0
Progress of Weekly 2-pound goal: 0.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Pass - can't seem to get any sleep, I'm exhausted3
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Did I exercise for at least 20 minutes? Yes weight lifting class and elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: August 2
First Pass day3
