Food Item and Satiety Rating
NovusDies
Posts: 8,940 Member
The purpose of this thread is to help people think of the food they eat and how it keeps them full or makes them hungry again in a short amount of time. Different people find different things satiating so there is not one right answer just one right answer for you.
We will use a 1 to 10 rating. 1 being the lowest meaning it requires a large volume and it still doesn't last. 10 being that you can eat a reasonable portion and stay satiated until the next meal/snack.
This is not a thread that you need to wait for replies before posting again. If you think of more just post them.
We will use a 1 to 10 rating. 1 being the lowest meaning it requires a large volume and it still doesn't last. 10 being that you can eat a reasonable portion and stay satiated until the next meal/snack.
This is not a thread that you need to wait for replies before posting again. If you think of more just post them.
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Replies
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Carrots - 10
Cauliflower - 8
Shrimp - 3
Trout - 8
Rice - 1
Baked Potatoes - 2
White fish - 7
Veggie Delite Salad - 7
Frittata - 7
0 -
Pizza - 5
Most boxed cereal - 1
Granola - 5
Bagel with peanut butter - 7
Jelly or similar toast - 1
Popcorn - 40 -
I make homemade yogurt "parfaits"
Frozen fruit, dannon light and fit vanilla yogurt
My go to snack
101 -
veg-only salads : 1
ground turkey meatballs: 10 (I have a great simple recipe!)
baked tortilla chips and salsa: 3
lunch meat: 6
cottage cheese or string cheese: 7
most fruits: 41 -
Yogurt with blueberries - 5 or 6
Cheese sticks - 5
Bananas - 3
Lunch meat roll-ups with mustard - 7
Lunch meat roll-ups with cream cheese - 8
Sushi - sadly 4
0 -
Cheese puffs - 00
This discussion has been closed.