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Hello All! I'm new to the group!
tnf2499
Posts: 22 Member
Today is my first day of many first days on Keto. Hopefully this will be the last first day! Mentally I was not ready or prepared for Keto. The last time I tried it I went a whole two weeks and lost 12 lbs and I was doing strict keto with no more than 20 carbs a day. However, I started having back pain ( Kidney area) so I stopped for fear of Kidney stones. My co-worker who was doing keto with me actually ended up in the hospital with stones two days later. So I have learned from that experience is that I need to drink LOTS of water to flush those ketones because my urine was very acidic.
Hope this time is the charm. I need to lose about 70 lbs.
Hope this time is the charm. I need to lose about 70 lbs.
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