Ideal Protein Weight loss program

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fdhunt1
fdhunt1 Posts: 222 Member
Anyone out there on the Ideal Protein weight loss program? It's a medically supervised KETO program. Just curious because I am thinking about enrolling. I am a person who needs supervision and accountability and the expertise sure wouldn't hurt either.

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    I'm not sure what the cost is, but you might be better served getting a keto friendly personal trainer...it would be more individually personalized rather than a group program where you might not actually get the level of individual accountability you desire.
  • BuckFurpees07
    BuckFurpees07 Posts: 11 Member
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    I am doing IP as well and have stopped eating the IP food after seeing how many carbs I should be at and how many carbs are in the IP foods.