good read

juliebeannn

Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It's really just that. Nonsense.

And I can't stop it. But I can stop my part in it. I won't play the weight loss game anymore. I won't do it to my body, and I won't help you do it to yours. That's it. End game.

http://www.yourfairyangel.com/1/post/2013/07/an-open-apology-to-all-of-my-weight-loss-clients.html

jbnl1991

Thanks for the reading suggestion. It was amazing. Haven't we all done damage to ourselves and our self esteem? It renews my belief that I have finally found the solution - eat more!