September 30 Sign In
Replies
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Sept 30
Ex: 30 min walk
Calories over 120
Tracked all
10 pass Days
8 exercise
1-not sure of calories
1- 120 cal over
Despite all of the above, I’ve had my best month weight wise since February. I stopped the creep & lost some.
5 months of maintenance under my belt.
I’m looking forwards to UAC in October!
Congratulations to all of the Winner’s Circle members!! And to all who are doing what they need to each day to be healthy & free from excess weight.
Thanks UAC!2 -
Did I exercise for at least 20 minutes? Yes - morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I think I am around 8 passes for the month- looking to improve in October 😊0 -
3x yes
9 no
21 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no0