September 30 Sign In

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Sept 30
    Ex: 30 min walk
    Calories over 120
    Tracked all

    10 pass Days
    8 exercise
    1-not sure of calories
    1- 120 cal over

    Despite all of the above, I’ve had my best month weight wise since February. I stopped the creep & lost some.

    5 months of maintenance under my belt.

    I’m looking forwards to UAC in October!

    Congratulations to all of the Winner’s Circle members!! And to all who are doing what they need to each day to be healthy & free from excess weight.

    Thanks UAC!
  • kdv12
    kdv12 Posts: 1,697 Member
    Did I exercise for at least 20 minutes? Yes - morning walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No

    I think I am around 8 passes for the month- looking to improve in October 😊
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    9 no
    21 yes

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no