September 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@RangerRickL
All is not lost. Although the first day of fall is Sept 23 we are having temps over 85 for the next week! yippee 8 -
Fall is my favorite time of the year
Just hope we have one this year. I hate it when we just go from summer to winter!5 -
Exercise: Yes. Lots of walking around town. It's the 'Heritage Weekend' in France, which means that they open lots of interesting places to the public, for free. Unfortunately it was pouring with rain, but I persevered!
Calories: Yes. To my surprise I'm still under, even though I poured myself two very large whiskies tonight, out of frustration with very difficult and stroppy partner, AND unfroze and ate a piece of delicious home-made cake. I checked my food intake twice, and it's correct, so I don't have to declare a Pass Day! Must have been all that walking!
Tracking: Indeed, logged everything and it looks right!
Better day tomorrow!7 -
Pass day 2 for me. I will be having drinks & dessert tonight so I will be going over on calories5
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3 x Yes.
Walked for hours in the city with my girls, (17000+ steps) and made v sensible choice of Tim Horton grilled chicken wrap with no sauce for lunch. All tracked.6 -
Exercise: Yes. 60 minutes mowing lawns
Calories:Yes, under
Tracked:Yes5 -
Did I exercise for at least 20 minutes? Yes, a 62 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
9/21
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
ECT are all good, I think. I hate to dig into those exercise points but I went to a early morning fitness class, took a 40 minute walk with a neighbor, shopped, cooked and cleaned till dinner. I needed those points!6
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Exercise: walking and two short videos
Calories: yes
Tracked: yes5 -
Will use my pass today but did haul firewood and washed and waxed the car too bad i ate a whole bag of m&m’s s... but they were good5
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Today was very unusual in that I gave a 2 hour public presentation for 50 people. I love to teach, but I was very tired. I'm going to bed right after this post.
Exercise: more than 30 minutes of easy walking
Tracking: good
Calories: barely under.5 -
goldthistime wrote: »
Thank you! I'll start off by going to swimming pool, which usually sets me up for a good day!4 -
Did I exercise for at least 20 minutes? 4 mile treadmill run this morning and then TONS of running around managing a conference for work. Ending the day with 28K+ steps.
Did I stay within my calorie budget for the day? Yes and way under
Did I keep track of everything I ate and drank? Yep!5 -
Made all three4
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sept 21st
exercise yes, I done 20 mins of my physio a 4 mins on the stairs
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs4 -
A full day. Started with a nice ride on Annie and then rode another horse for a friend. Spent the afternoon catching up on housework and fonished the day with an on'plan dinner out and the theater. Yes x 3.6
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25 degrees unbroken sunshine here in uk
300 min housework phew! 120 min gardening
Tracking yes Calories yes5 -
Did I exercise for at least 20 minutes? yes bike
Did I stay within my calorie budget for the day? No.
Late Night Snacking got me. Shouldn't have let the Halloween candy in my house
Did I keep track of everything I ate and drank? Yes
Pass 2 of 3
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9/21
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2
Decent day today with light food choices. Just did a 20 min walk for exercise to rest after the last few days. Since I was able to log last week there's a chance I could actually make WC this month but I have a few dinners out coming up where I'll have to make smart choices to stay in the running.3 -
Date: Saturday, September 21st
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes 1440
Extra:
Daily Water Goal of 7 Water-Bottles:
Pass Day Count: 3
Progress of Weekly 2-pound goal: 2.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes? Yes...yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
had a better day today
exercise yes
calories yes under
tracking yes4 -
2x yes
7 no
14 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/312 -
Did I exercise for at least 20 minutes? Yes. 30 minutes Stairmaster, 40 minutes lower body strength training.
Did I stay within my calorie budget for the day? No... 2 large glasses of Belgian Moon beer is 500 calories! Should have looked it up before having the second glass 😬
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, boxfit for 60min, another hour or so walking in the sunshine in city.
Did I stay within my calorie budget for the day? barely, but yes
Did I keep track of everything I ate and drank? Yes3 -
Pass x 32
